Bulking... help me out? :)

[preston_jep]

okay so im really trying to bulk up what kind of supplements should i use to gain some weight and get bigger? I have been using NO Shotgun and i love it. Would that help in bulking or should i try something different? i try to eat as much as i can but i usually only get like 2500 calories a day. i try to eat as much as i can but i just dont have the appetite to eat more than that... Well help me out? Thanks

[krjay]

You just need to eat more .. If your appetite is holding you back try eating less filling meals. Homemade gainers are nice for this as they are packed with nutrition and won't suppress your appetite

[lovehasrisen]

okay so im really trying to bulk up what kind of supplements should i use to gain some weight and get bigger? I have been using NO Shotgun and i love it. Would that help in bulking or should i try something different? i try to eat as much as i can but i usually only get like 2500 calories a day. i try to eat as much as i can but i just dont have the appetite to eat more than that... Well help me out? Thanks

How's your diet looking? can you post what you eat?

[pet3rp4nda]

go with NO synthesize as a post, and i'm currently on cytogainer for my bulk.

idk if you'd like weight gainers tho

but eating more is the key

[preston_jep]

as far as my diet goes i eat as many calories as i can... to big of a variety to put on here but i usually get atleast 100g of protein a day. does synthesize help you get bigger?

[olazabal]

CEL steakntatersDROL

[Marc_1987]

100 grams? You weigh 160lbs so get 160+ grams protein a day... Lift heavy man Im having trouble bulking up and I eat more than half what you eat in a day in just one meal..

[Nosiukas]

take your shotgun away. Buy bcaa and protein supp. supp like shotgun are in last place. 1 protein 2 bcaa 3 vitamins 4 Creatine and only if you have all these supp, buy NO.

[tuxified]

Buy a weight gainer supplement if you cant get in the high amount of calories and protein you need. Increase to 1-1.5 grams of protein a day. Start a creatine supplement, this will help you increase your weights, recovery and itll make you heavier too. The whole "gain 5lbs of muscle in a week!!!" on the creatine bottles, yeah..... water weight. But hey youll look bigger! BCAA's arent needed , bcaa's are mostly only needed for cutting so dont worry about bcaa's, thats a good way to waste more money. I had a hard time getting started when I first started lifting again, I Purchased Animal pak (multivitamin) and Animal - Stak and liked it a lot. Animal-stak or animal -mstak would be a great product for you and is safe for your age.

Any other more detailed questions feel free to ask or PM me

[user94984100999]

go with NO synthesize as a post, and i'm currently on cytogainer for my bulk.

idk if you'd like weight gainers tho

but eating more is the key

good post

[littlemondri]

best weight gainer is a banana imo lol. make like a smoothie. with your protein powder + milk + banana.

or milk+ice cream+protein powder.

no need to buy weight gainer powders. just buy some ON WHEY and eat the carbs. carbs are delicious to eat lol

[user94984100999]

best weight gainer is a banana imo lol. make like a smoothie. with your protein powder + milk + banana.

or milk+ice cream+protein powder.

no need to buy weight gainer powders. just buy some ON WHEY and eat the carbs. carbs are delicious to eat lol

i agree,carbs will make you gain weight

[markamedes]

I'm trying to bulk too, and as each week goes by I add a little more to my diet.

I'm still a newbie so don't take my word as gospel, but it's amazing how quickly the body can adapt to what you give it.

Remember timing is a key point too. Make sure you have your meals at around the same time every day (2 hours, 3 hours max between each one), and you'll find your body will learn and actually remind you that you need to eat again a couple of hours after your last meal.

Then just increase the size of each meal gradually, week by week or even fortnight by fortnight. Don't try to jump up to monster meals if you're only used to small portions, you're body won't know what to do with it. Steady increases will ensure it adapts.

By doing this I think I'm up to around 3500 cals a day (haven't done a proper count for a while) - but good cals; lots of complex carbs and natural protein. I only take two supps; Instant Mass after my workout in the morning, and Instant Whey before I go to bed to keep protein levels up while I sleep.

[XCriticalBenchX]

i agree,carbs will make you gain weight

CARBS CARBS CARBS!!!!! I couldn't agree more!

Anabolic Pump + Pslin and a ton of CARBS! Will work absolute wonders, I do it everyday when bulking.

[ndemeis]

Then just increase the size of each meal gradually, week by week or even fortnight by fortnight. Don't try to jump up to monster meals if you're only used to small portions, you're body won't know what to do with it. Steady increases will ensure it adapts.

.

This to. Started bulking in Nov. Started by eating everything all at once. Then I got full and had trouble eating. Around Jan started more into small meals and i'm up to 4000-4,500 a day now and I'm always still hungry and can eat more. Start small and get bigger meals in every week.

Weight gainers also help but relied on those to much in the begining and now I take a 1/2 serving everyday instead of 1.5 servings a day like before. Sometimes more depending on if i'm traveling a lot that day.

Also adding things like a few tbsp. or olive oil and 100g almonds in a day is a good way to another 3-500 calories.

[preston_jep]

wow thanks guys ill probably try a couple of these ideas and see which one works the best

[bloodsimple1234]

Monster Mass.

high quality protein,carbs,bromelain,aminogen,papain,wms,high quality calories,etc...

only suggesting what I spend my hard earned money on.Basic and very effective.