Don't ask why I'm asking lol, what would be a more strength-based and more low-rep feeling exercise, rack chins or weighted pull-ups?
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Results 1 to 4 of 4
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02-13-2010, 01:06 PM #1KOR-Muscle
- Join Date: Jun 2008
- Location: Washington, United States
- Age: 30
- Posts: 4,986
- Rep Power: 1481
What's better for low reps: rack chins or weighted pull-ups
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20
Goals: 160lbs SHREDDED.
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02-13-2010, 03:07 PM #2Registered User
- Join Date: Dec 2009
- Age: 30
- Posts: 357
- Rep Power: 214
both are good and almost the same excersise i think,rack chins are prob easier so you can prolly use more weight
"How bad do you want it"
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02-13-2010, 03:30 PM #3The Panting Walrus
- Join Date: Jun 2007
- Location: Hamilton, ON, Canada
- Age: 30
- Posts: 464
- Rep Power: 239
definitely weighted pullups, both have their merits but you'll outgrow the rack chins i'd say
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02-13-2010, 03:41 PM #4Hater of Lazy People
- Join Date: Dec 2009
- Location: United Kingdom (Great Britain)
- Posts: 1,851
- Rep Power: 342
I would reccomend rack chins to someone who can't do wide grip chins with their bodyweight. If u can do weighted wide grip chins that's even better
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