whey protein with milk or water

[mets21051]

which way is better.

[Ensur3]

to be honest it depends.
I like my chocolate whey with milk (8g extra protein)
But i like my banana cream casein with water.

Its a preference thing. with milk has a thicker consistency and more protein.

[steelersnation]

depends what time you take it. Post workout with WATER so it absorbs faster. Before bed with MILK so it absorbs slower throughout the night while you sleep

[Boxerguy204]

which way is better.

its totally up to you whatever you prefer....too me Milk tastes better, and you get the extra calories and protein...waters good if your watchin calories and is an easy place to cut some out. just my 2 cents

[mets21051]

its totally up to you whatever you prefer....too me Milk tastes better, and you get the extra calories and protein...waters good if your watchin calories and is an easy place to cut some out. just my 2 cents

I am trying to drop 10 more pounds. And I only take it once a day. IS that correct.

[figsman]

It all depends on what your macros are. If your trying to cut I would say mix it in water, on a bulk it's more acceptable to mix in milk. I always have my protein in water.

[Goldenarm007]

for me
milk gives it better taste but more calories.
so depending on my mood i switch between the 2