duhdanhman and filofthephuture's sickening log: You done? Not quite.

[filofthephuture]

This is a log of our pursuit of muscles.

[DuhDanhMan]

I will be starting out as a fat slob because....I guess I am fat. This shall be fun. I am currently doing Layne Norton's PHAT routine but have been doing pretty bad with dieting for the last few weeks because of finals. Hopefully this cut will be successful!

[Frumpy]

1rd.

Yesss my dream has come true, first in a thread that Filo made

(excluding that ******* up there^)

[Reko1993]

In. Spot for sale

Spot sold to MudTV

[DuhDanhMan]

1rd.

Yesss my dream has come true, first in a thread that Filo made

(excluding that ******* up there^)

Das not cool, mane
Going to lift my heart out, *******

[filofthephuture]

hehe ty men

Fon7ana! My natty inspiration!

[CCFD2466]

In on 1st page

[Frumpy]

Das not cool, mane
Going to lift my heart out, *******

hehe ty men

Fon7ana! My natty inspiration!

heuheuheuheu

[DuhDanhMan]

Just got back. Holy hell. 2nd day back from 3 weeks of barely any lifting and eating like chit. It was like I crawled through all 7 pits of Hell in Dante's Inferno. Will post log in the morning

[CCFD2466]

Just got back. Holy hell. 2nd day back from 3 weeks of barely any lifting and eating like chit. It was like I crawled through all 7 pits of Hell in Dante's Inferno. Will post log in the morning

Ye but I bet you felt alpha once the pain wore off and you stopped crying in the corner. Right?







Notsrs on crying

[captainquarters]

im here

[Logan87]

Subbed

[DuhDanhMan]

May 11(Last night at 12)

Chest & Arms Hypertrophy(Focus on explosion)

DB press: 90x3, 100x3, 4 sets of 105x3
Incline DB : 3 sets 65x12
Decline Hammer Strength Chest : 3 sets 180x15
Cable Incline : 45x16, 2 sets 45x18
Preacher Curls : 60x12, 2 sets 60x10
Concentration Curls : 2 sets 20x15
Spider Curls: 2 sets 45x12
Seated Bar Tri Extension: 3 sets 65x12
Tri Cable Pulldown: 120x12, 90x8, 60x8
Tri Cable ExtensionL 10x15, 20x10, 10x20

[Frumpy]

Why're you training for explosion? You wanna explode or something mane?

[filofthephuture]

Back and Biceps- 5/12/14


Body weight pull ups: 1 set to failure
DB row: 70x6, 100x7, 100x7, 100x7, 100x7
Bent over row: 185x8, 205x6, 185x5-dropset 135x4
Close Grip Cable rows: 190x8, 190x6-dropset 170x6, 170x10
Wide Grip Lat Pull down: 170x10, 170x7, 170x5-dropset 150x4
Rope pullovers: 100x8-dropset 90x4, 90x8-dropset 80x4, 80x8-dropset 70 to failure

EZ Bar Curl: 80x8, 80x7, 80x6
Cable rows with Rope Attachment: 100x8, 100x7, 90x8-dropset 80 to failure
Single arm preacher curls: 30x8, 30x6, 25x8
Hammer Curls: 25 to failure-dropset 20-failure


Pretty sick pump, had some caffeine before the workout even though I didn't really need it and was sweating bullets the whole time.

[fishnbrah]

Back and Biceps- 5/12/14


Body weight pull ups: 1 set to failure
DB row: 70x6, 100x7, 100x7, 100x7, 100x7
Bent over row: 185x8, 205x6, 185x5-dropset 135x4
Close Grip Cable rows: 190x8, 190x6-dropset 170x6, 170x10
Wide Grip Lat Pull down: 170x10, 170x7, 170x5-dropset 150x4
Rope pullovers: 100x8-dropset 90x4, 90x8-dropset 80x4, 80x8-dropset 70 to failure

EZ Bar Curl: 80x8, 80x7, 80x6
Cable rows with Rope Attachment: 100x8, 100x7, 90x8-dropset 80 to failure
Single arm preacher curls: 30x8, 30x6, 25x8
Hammer Curls: 25 to failure-dropset 20-failure


Pretty sick pump, had some caffeine before the workout even though I didn't really need it and was sweating bullets the whole time.

strengthening

[filofthephuture]

strengthening

[captainquarters]

yu strong as fuk mate. dat aggie strength

[Frumpy]

yu strong as fuk mate. dat aggie strength

Sickening.

[filofthephuture]

BPI Best Self before photos

[DuhDanhMan]

Why're you training for explosion? You wanna explode or something mane?

Kinda want to do powerlifting. Plus its in the PHAT routine. Works really well bruh

[DuhDanhMan]

May 12

Lower Body Power(Strained right hamstring 3 weeks ago so taking it lighter than usual)

Stiff Leg DL: 135x12, 225x12, 315x5, 3 sets of 365x5
Leg Curl: 2 sets 145x8
Squat(ATG): 135x12 pause-rep, 225x12 pause rep, 315x6, 365x6
Hack Squat(pause rep): 270x10, 320x10
Leg Extension: 2 sets 190x10
Standing Calf raise: 135x10, 3 sets 195x10
Seated Calf Raise: 2 sets 125x10

[CCFD2466]

May 12

Lower Body Power(Strained right hamstring 3 weeks ago so taking it lighter than usual)

Stiff Leg DL: 135x12, 225x12, 315x5, 3 sets of 365x5
Leg Curl: 2 sets 145x8
Squat(ATG): 135x12 pause-rep, 225x12 pause rep, 315x6, 365x6
Hack Squat(pause rep): 270x10, 320x10
Leg Extension: 2 sets 190x10
Standing Calf raise: 135x10, 3 sets 195x10
Seated Calf Raise: 2 sets 125x10

Das it mane. Glad I'm in this early. Dis thread gon be good

[DuhDanhMan]

Das it mane. Glad I'm in this early. Dis thread gon be good

I am going back on maintenance mode to try to fix my metabolism as well as get some strength back up. Dis gon me fun

[filofthephuture]

-strained hammy
-365 sldl


wat....das it mane, strong as always

[DuhDanhMan]

-strained hammy
-365 sldl


wat....das it mane, strong as always

Sigh.......stiff leg 405x12 last month

[CCFD2466]

Sigh.......stiff leg 405x12 last month

Cot DAYUM son. Strong a.f. I use 405x8 on regular d.l and I'm 6'2 279!


Feelsbadmane

[DuhDanhMan]

Cot DAYUM son. Strong a.f. I use 405x8 on regular d.l and I'm 6'2 279!


Feelsbadmane

I could tell you how I managed to get to where I was. Literally started serious deadlifting last year. I have always had a strong lower body. Wish my upper body was up to par with my legs and back

[DuhDanhMan]

Look at my blubber! Not really sure my real bf%

[filofthephuture]

sik pose bro! lol your legs will be absolutely sickening once you lean up a bit