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  1. #1
    Registered User devildog_99's Avatar
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    1000 calorie protein shakes

    I got a taste of 900 calorie shake from gym last night and loved it. But I don't wont to pay almost $5 a pop for it every time I want one.

    How would you mass gainer gurus create the ultimate high calorie/high protein shake for mass?
    "An army is a team. It lives, eats, sleeps, fights as a team. This individuality stuff is a bunch of bull$hi?." - General George Patton Jr
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  2. #2
    A-Team Black_Label's Avatar
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    Odds are its a decent tasting whey with loads of carbohydrates added.
    Crispy Bacon
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  3. #3
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    it's easy carbs and protein for recover this is what i put in mine and its only
    460 cals and taste freakin amazing

    1 1/2 scoop ON whey (any protein would work)
    35g Dextrose
    35g Maltodextrin
    5g Creatin

    im guessing around $1-1.50 for each shake i consume
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  4. #4
    Registered User adamsteve14's Avatar
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    I like 2 scoops of protein with about 12-16 ounces of milk, 1 cup of oats, 1 tbsp macadamia nut oil or pb.
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  5. #5
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    Originally Posted by devildog_99 View Post
    I got a taste of 900 calorie shake from gym last night and loved it. But I don't wont to pay almost $5 a pop for it every time I want one.

    How would you mass gainer gurus create the ultimate high calorie/high protein shake for mass?
    On Pro Complex Lean Gainer
    Add 1 rounded scoop of oats (you can get scoop from on whey)
    Milk
    Peanut butter 1 spoonful, Can use almond butter
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  6. #6
    Registered User lauhpurush's Avatar
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    480 ml milk
    27gms almonds
    30 gms walnuts/pecan
    75gms blueberries
    2 scoops protein
    40 gms oats

    close to 1000 calories, and it tastes awesome
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  7. #7
    10 30 10 shadar's Avatar
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    Buy a tub of Malto. Add 100g to 2 scoops of protein and you have ~250 cals from protein and 400 cals from malto. Then add in 1 tbls olive oil or canola oil or some such for 100+ more cals.

    You honestly should not need more than that calorie wise in a single shake. But this combo is not very expensive at all as you can use whatever protein you want and malto is like $2.25/pound at most and as low as $1/pound.
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  8. #8
    Registered User BigRick87's Avatar
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    That is a ton of calories wow.

    If I was to make my own shake strictly with macronutrients for gaining weight I would have

    25-30 grams whey protein concentrate
    25-30 grams grams milk protein isolate / concentrate/ calcium caseienate

    Essential fatty acids
    8-12 grams

    Carbohydrates: maybe 50-70max grams ( really depends on how heavy I am bulking and if I had an intra workout shake.
    75% carbs that are low in sugar ( starch, oats,)
    25% fast acting carbs
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  9. #9
    Lessss Geauxxxx!!! DA_MOSS's Avatar
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  10. #10
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    Originally Posted by DA_MOSS View Post
    man , that stuff rocks ...give it a try and there is no looking back..great flavour, great value for money, and easy to take down in a few gulps too..






















































    wait, wut??
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  11. #11
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    2 cups 2% milk
    2 scoops of ON whey
    1/2 cup of oats
    2-4 tbs on peanut butter
    1 banana

    In the ball park of 1000-1200 calories. Wasted money on weight gainer tubs before but not anymore. They usually only come with 14 servings. Just buy whey with 71+ servings and make your own high calorie shake.
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  12. #12
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    Red face

    Originally Posted by DA_MOSS View Post
    5000 CALS per SERVING!!!!! THAT CAN NOT BE GOOD FOR YOU!
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  13. #13
    BB.com Diamond Member I_Live_4_This's Avatar
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    Originally Posted by D-Shep View Post
    2 cups 2% milk
    2 scoops of ON whey
    1/2 cup of oats
    2-4 tbs on peanut butter
    1 banana

    In the ball park of 1000-1200 calories. Wasted money on weight gainer tubs before but not anymore. They usually only come with 14 servings. Just buy whey with 71+ servings and make your own high calorie shake.
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  14. #14
    Registered User HawaiianPizzas's Avatar
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    Originally Posted by tothelimit27 View Post
    5000 CALS per SERVING!!!!! THAT CAN NOT BE GOOD FOR YOU!
    holy crap who drinks that stuff?
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  15. #15
    Lessss Geauxxxx!!! DA_MOSS's Avatar
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    Originally Posted by HawaiianPizzas View Post
    holy crap who drinks that stuff?
    haha -- 1 serving is 2600 cals (3 servings in the bottle). You mix it with 1 gal of whole milk and drink it throughout the day

    http://www.bodybuilding.com/store/vi...nbear5000.html
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  16. #16
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    Originally Posted by DA_MOSS View Post
    wow- that is probably the equivalent to PizzaHut buffet.

    Originally Posted by PRO_FORMANCE View Post
    On Pro Complex Lean Gainer
    Add 1 rounded scoop of oats (you can get scoop from on whey)
    Milk
    Peanut butter 1 spoonful, Can use almond butter


    Originally Posted by D-Shep View Post
    2 cups 2% milk
    2 scoops of ON whey
    1/2 cup of oats
    2-4 tbs on peanut butter
    1 banana


    In the ball park of 1000-1200 calories. Wasted money on weight gainer tubs before but not anymore. They usually only come with 14 servings. Just buy whey with 71+ servings and make your own high calorie shake.
    sounds great-thanks!
    thanks for all the great recipes. They are going to go in my workout journal.
    reps to all for the input.
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  17. #17
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    Originally Posted by DA_MOSS View Post
    haha -- 1 serving is 2600 cals (3 servings in the bottle). You mix it with 1 gal of whole milk and drink it throughout the day

    http://www.bodybuilding.com/store/vi...nbear5000.html
    ugh sounds fckin rough
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  18. #18
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    Add fats like olive oil or PB, ground up oats for carbs and lots-o-protein with whole milk.
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  19. #19
    Lessss Geauxxxx!!! DA_MOSS's Avatar
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    Originally Posted by CodyK7 View Post
    ugh sounds fckin rough
    Im sure it is.. i dont see how that would be good at all!
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  20. #20
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    lol did you guys see the other products from that company? one of them is just "raw testicle"
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  21. #21
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    Originally Posted by Lector606 View Post
    lol did you guys see the other products from that company? one of them is just "raw testicle"
    lol
    The Russian Bear 5000 drink has an 8.2 rating with BB
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  22. #22
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    I came up with this today while munching on my "Big Colossal" bar....ok i know that doesn't sound right but you know what I mean, and realized it was 410 Calories.

    So lets say:
    For a chocolate drink- whey+ whole milk+ cookies and cream protein bar+ peanut butter+oil......blend...
    that should be around 1200 calories..

    substitute a fruit protein bar(for the calories) and add real fruit for a different one..
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  23. #23
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    Originally Posted by devildog_99 View Post
    lol
    The Russian Bear 5000 drink has an 8.2 rating with BB


    I drank it one day as a dare.



    Will never do again, the taste was good, but man, never again.



    I did get 50 bucks for doing it though.
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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