AT THE END of the nineteenth century a new interest in musclebuilding
arose, not muscle just as a means of survival or of defending oneself;
there was a return to the Greek ideal-muscular development as a
celebration of the human body.
This was the era when the ancient tradition of stone-lifting evolved
into the modern sport of weightlifting. As the sport developed, it took on
different aspects in different cultures. In Europe, weightlifting was a form
of entertainment from which professional strongmen emerged-men
who made their living by how much weight they could lift or support. How
their physiques looked didn't matter to them or to their audience. The result
was that they tended to develop beefy, ponderous bodies.
In America at this time, a considerable interest in strength in relation
to its effect on health developed. The adherents of physical culture
stressed the need for eating natural, unprocessed foods-an idea that took
root in response to the increasing use of new food-processing techniques.
Americans were beginning to move from farms and small towns to the
cities; the automobile provided a new mobility. But at the same time, life
was becoming increasingly sedentary, and the health problems that....................
Proof
Finally, I've been trying to add this book to the threads for years, after so many requestsRapidshare:
http://rapidshare.com/files/24618684...ding.part1.rar
http://rapidshare.com/files/24620068...ding.part2.rar
http://rapidshare.com/files/24622447...ding.part3.rar
Hotfile:
http://hotfile.com/dl/28085180/39ec2...part1.rar.html
http://hotfile.com/dl/28085425/76c2c...part2.rar.html
http://hotfile.com/dl/28085815/8b2e9...part3.rar.html
Single Link Download:
http://hotfile.com/dl/7767683/040968...ern_B.rar.html
Hope this will help you !
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02-11-2010, 01:18 PM #1
- Join Date: Oct 2006
- Location: South Wales, United Kingdom (Great Britain)
- Posts: 2,308
- Rep Power: 1903
Arnold Schwarzenegger - Modern Bodybuilding Encyclopedia Ebook
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02-11-2010, 01:21 PM #2
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02-11-2010, 01:27 PM #3
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02-11-2010, 01:30 PM #4
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02-11-2010, 01:33 PM #5
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02-11-2010, 01:41 PM #6
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02-13-2010, 08:49 AM #7
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02-16-2010, 01:51 PM #8
- Join Date: Oct 2006
- Location: South Wales, United Kingdom (Great Britain)
- Posts: 2,308
- Rep Power: 1903
Heres some more I found :)
Heres a load of ebooks I've found on the web, hope they'll come in handy with your training. Sorry theres no images, only allows me 8 per post, would take me ages !
Strength Training Anatomy
Code:http://rapidshare.com/files/234835370/Strength_Training_Anatomy_2nd_Edition.pdf.html
The black book of training secrets
Code:http://rapidshare.com/files/275148985/The_black_book_of_training_secrets.pdf
Weight training for the martial artist
Code:http://rapidshare.com/files/275148983/Weight_training_for_the_martial_artist.pdf
Beginning Bodybuilding guide
Code:http://rapidshare.com/files/234833981/Begining_Bodybuilding_Guide.pdf.html
Complete Idiots Guidet to Weight Training
Code:http://rapidshare.com/files/234834134/Complete_Idiots_Guidet_to_Weight_Training.pdf.html
Health and Bodybuilding - Bigger Muscles in 42 Days
Code:http://rapidshare.com/files/234834296/Health_and_Bodybuilding_-_Bigger_Muscles_in_42_Days.pdf.html
Muscle & Fitness 101 Workouts
Code:http://rapidshare.com/files/234834413/Muscle._.Fitness.101.Workouts.pdf.html
Power Factor Training
Code:http://rapidshare.com/files/234834574/Power_Factor_Training.pdf.html
Shoulder Mould
Code:http://rapidshare.com/files/234834572/Shoulder.Mould.pdf.html
Beyond Brown
Code:http://rapidshare.com/files/275129246/McRobert__Stuart_-_Beyond_Brawn__2nd_edition.pdf
Bullet-Proof ABS - 2nd Edition of Beyond Crunches
Code:http://rapidshare.com/files/275152371/Bullet-Proof_ABS_-_2nd_Edition_of_Beyond_Crunches.pdf
Power to the People! Russian Strength Training Secrets for Every American
Code:http://rapidshare.com/files/275152384/Power_to_the_People__Russian_Strength_Training_Secrets_for_Every_American.pdf
The better protein diet
Code:http://rapidshare.com/files/275129215/The_Better_High_Protein_Diet.pdf
Road map to huge arms
Code:http://rapidshare.com/files/275130452/Arm_training_-_Roadmap_to_huge_arms.pdf
Beginning bodybuilding
Code:http://rapidshare.com/files/275130450/Begining_Bodybuilding_Guide.pdf
Deltoid detonation
Code:http://rapidshare.com/files/275130470/Deltoid_detonation.pdf
Men's Health - Total Body Workout
Code:http://rapidshare.com/files/275131043/Men_s_Health_-_Total_Body_Workout.pdf
12 Pack
Code:http://rapidshare.com/files/275135230/12_Pack.pdf
Bodybuilding Slang
Code:http://rapidshare.com/files/275136341/Bodybuilding.Slang.pdf
Aero BiSize
Code:http://rapidshare.com/files/275137028/AERO.BISIZE.pdf
Built for show
Code:http://rapidshare.com/files/275154771/Nate_Green_-_Built_for_Show.pdf
Home Grown
Code:http://rapidshare.com/files/275137665/Home.Grown.pdf
Mens Health PERSONAL TRAINER
Code:http://rapidshare.com/files/275138131/Mens.Health.PERSONAL.TRAINING2..pdf
Power to the People! Russian Strength Training Secrets for Every American
Code:http://rapidshare.com/files/275159260/Power_To_The_People.pdf
Abs Q&A
Code:http://rapidshare.com/files/275138897/Abs.Q_A.pdf
ABS training
Code:http://rapidshare.com/files/275144090/ABS_training.pdf
Beyond crunches
Code:http://rapidshare.com/files/275144050/Beyond_crunches.pdf
Break on Through - Training
Code:http://rapidshare.com/files/275144060/Break_on_Through_-_Training.pdf
Brink's Bodybuilding Revealed
Code:http://rapidshare.com/files/275144062/Brink_s_Bodybuilding_Revealed.pdf
Burn the Fat : Feed the Muscle
Code:http://rapidshare.com/files/275144067/Burn_the_Fat__Feed_the_Muscle_-_Tom_Venuto.pdf
FAT BLITZ
Code:http://rapidshare.com/files/275144082/FAT.BLITZ.pdf
Getitright ABS
Code:http://rapidshare.com/files/275144074/Getitright.ABS.pdf
HIT THE ROAD
Code:http://rapidshare.com/files/275144083/HIT.THE.ROAD.pdf
Mens Health BEST EXERCISES
Code:http://rapidshare.com/files/275144088/Mens.Health.BEST.EXERCISES.pdf
Pete Sisco - Train Smart! - Version 1.2
Code:http://rapidshare.com/files/275144104/Pete_Sisco_-_Train_Smart__-_Version_1.2.pdf
Power center
Code:http://rapidshare.com/files/275144105/Power.Center.pdf
Push up guide
Code:http://rapidshare.com/files/275144102/Push.Up.Guide.pdf
Save Shoulders
Code:http://rapidshare.com/files/275144117/Save.Shoulders.pdf
Underground bodybuilding Secrets
Code:http://rapidshare.com/files/275144118/Underground.bodybuilding.Secrets.pdf
19 Secrets to build 5lbs of muscle in 28 days
Code:http://rapidshare.com/files/275177147/19_Secrets_to_build_5lbs_of_muscle_in_28_days.pdf
Men's Health - The Secrets of Awesome Abs
Code:http://rapidshare.com/files/275177148/Men_s_Health_-_The_Secrets_of_Awesome_Abs.pdf
Men's Health - Total Body Muscle Plan
Code:http://rapidshare.com/files/275177152/Men_s_Health_-_Total_Body_Muscle_Plan.pdf
The Ultimate Guide to Massive Arms
Code:http://rapidshare.com/files/275177150/The_Ultimate_Guide_to_Massive_Arms.pdf
Body For Life
Code:http://rapidshare.com/files/275184009/Body_For_Life.pdf
Weight training guide
Code:http://rapidshare.com/files/275186673/weight-training-guide.pdf
Enjoy
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08-15-2010, 02:08 PM #9
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08-15-2010, 02:45 PM #10
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08-15-2010, 02:48 PM #11
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08-15-2010, 02:55 PM #12
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08-15-2010, 04:38 PM #13
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08-15-2010, 04:58 PM #14
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08-15-2010, 05:14 PM #15
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08-20-2010, 11:26 AM #16
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08-20-2010, 11:29 AM #17
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08-20-2010, 12:03 PM #18
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09-17-2010, 07:32 AM #19
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09-17-2010, 08:48 AM #20
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09-17-2010, 08:57 AM #21
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09-17-2010, 06:08 PM #22
- Join Date: Oct 2006
- Location: South Wales, United Kingdom (Great Britain)
- Posts: 2,308
- Rep Power: 1903
Glad you like them guys !
Just updated with a new thread with more links just incase and an old Arnold series
Please comment on this thread from now on:
http://forum.bodybuilding.com/showth...#post549091373
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12-07-2010, 10:02 PM #23
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12-07-2010, 10:12 PM #24
very interesting! repped
quitters will always quit and be a failure in life
Never give up and reach your goals no matter what and be successful in life. Ask yourself why am i here? Why am i doing this?
Truth sometimes hurt
Truth sometimes makes you feel good
one way or another each comment is your motive to go even further
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05-21-2011, 10:32 PM #25
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11-28-2011, 02:04 AM #26
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01-04-2012, 11:34 AM #27
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01-17-2012, 08:01 AM #28
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01-17-2012, 09:50 AM #29
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01-17-2012, 10:16 AM #30
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