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  1. #1
    Registered User Energetical's Avatar
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    Lightbulb Arnold Schwarzenegger - Modern Bodybuilding Encyclopedia Ebook

    AT THE END of the nineteenth century a new interest in musclebuilding
    arose, not muscle just as a means of survival or of defending oneself;
    there was a return to the Greek ideal-muscular development as a
    celebration of the human body.

    This was the era when the ancient tradition of stone-lifting evolved
    into the modern sport of weightlifting. As the sport developed, it took on
    different aspects in different cultures. In Europe, weightlifting was a form
    of entertainment from which professional strongmen emerged-men
    who made their living by how much weight they could lift or support. How
    their physiques looked didn't matter to them or to their audience. The result
    was that they tended to develop beefy, ponderous bodies.

    In America at this time, a considerable interest in strength in relation
    to its effect on health developed. The adherents of physical culture
    stressed the need for eating natural, unprocessed foods-an idea that took
    root in response to the increasing use of new food-processing techniques.
    Americans were beginning to move from farms and small towns to the
    cities; the automobile provided a new mobility. But at the same time, life
    was becoming increasingly sedentary, and the health problems that....................




    Proof



    Finally, I've been trying to add this book to the threads for years, after so many requests

    Hope this will help you !
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  2. #2
    Banned jack12345's Avatar
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    If this works i will love you and give you reps consistently lol! will save me buying it and will be much easier for me to read
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  3. #3
    Registered User Energetical's Avatar
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    Originally Posted by jack12345 View Post
    If this works i will love you and give you reps consistently lol! will save me buying it and will be much easier for me to read
    Its a great book dude, I bought it a couple of years ago. If you enjoy it, buy it as a sign of respect to the industry and Arnold
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  4. #4
    Banned jack12345's Avatar
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    Originally Posted by Energetical View Post
    Its a great book dude, I bought it a couple of years ago. If you enjoy it, buy it as a sign of respect to the industry and Arnold
    I have actully leant it (on two occassions of different friends, i have it here right now lol)
    I have had little reads of the book and i love it , i want to buy it so i can thoroughly study the whole book
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  5. #5
    Hehe TY Men snizzle77's Avatar
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    I have the Weider Ultimate Bodybuilding, as well as this new edition by Arnold. Also got the Robert Kennedy encyclopedia I've memorized them all, great books.
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  6. #6
    Registered User Dahiry's Avatar
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    Woooooooooooooooooooot!

    thanks a LOT
    i think this will help ^_^
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  7. #7
    Registered User Energetical's Avatar
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    Originally Posted by Dahiry View Post
    Woooooooooooooooooooot!

    thanks a LOT
    i think this will help ^_^
    No Probs
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  8. #8
    Registered User Energetical's Avatar
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    Thumbs up Heres some more I found :)

    Heres a load of ebooks I've found on the web, hope they'll come in handy with your training. Sorry theres no images, only allows me 8 per post, would take me ages !

    Strength Training Anatomy


    Code:
    http://rapidshare.com/files/234835370/Strength_Training_Anatomy_2nd_Edition.pdf.html

    The black book of training secrets


    Code:
    http://rapidshare.com/files/275148985/The_black_book_of_training_secrets.pdf


    Weight training for the martial artist

    Code:
    http://rapidshare.com/files/275148983/Weight_training_for_the_martial_artist.pdf


    Beginning Bodybuilding guide


    Code:
    http://rapidshare.com/files/234833981/Begining_Bodybuilding_Guide.pdf.html



    Complete Idiots Guidet to Weight Training


    Code:
    http://rapidshare.com/files/234834134/Complete_Idiots_Guidet_to_Weight_Training.pdf.html



    Health and Bodybuilding - Bigger Muscles in 42 Days


    Code:
    http://rapidshare.com/files/234834296/Health_and_Bodybuilding_-_Bigger_Muscles_in_42_Days.pdf.html



    Muscle & Fitness 101 Workouts


    Code:
    http://rapidshare.com/files/234834413/Muscle._.Fitness.101.Workouts.pdf.html

    Power Factor Training


    Code:
    http://rapidshare.com/files/234834574/Power_Factor_Training.pdf.html



    Shoulder Mould


    Code:
    http://rapidshare.com/files/234834572/Shoulder.Mould.pdf.html


    Beyond Brown


    Code:
    http://rapidshare.com/files/275129246/McRobert__Stuart_-_Beyond_Brawn__2nd_edition.pdf



    Bullet-Proof ABS - 2nd Edition of Beyond Crunches


    Code:
    http://rapidshare.com/files/275152371/Bullet-Proof_ABS_-_2nd_Edition_of_Beyond_Crunches.pdf


    Power to the People! Russian Strength Training Secrets for Every American

    Code:
    http://rapidshare.com/files/275152384/Power_to_the_People__Russian_Strength_Training_Secrets_for_Every_American.pdf


    The better protein diet


    Code:
    http://rapidshare.com/files/275129215/The_Better_High_Protein_Diet.pdf


    Road map to huge arms


    Code:
    http://rapidshare.com/files/275130452/Arm_training_-_Roadmap_to_huge_arms.pdf


    Beginning bodybuilding


    Code:
    http://rapidshare.com/files/275130450/Begining_Bodybuilding_Guide.pdf



    Deltoid detonation


    Code:
    http://rapidshare.com/files/275130470/Deltoid_detonation.pdf



    Men's Health - Total Body Workout


    Code:
    http://rapidshare.com/files/275131043/Men_s_Health_-_Total_Body_Workout.pdf


    12 Pack


    Code:
    http://rapidshare.com/files/275135230/12_Pack.pdf



    Bodybuilding Slang


    Code:
    http://rapidshare.com/files/275136341/Bodybuilding.Slang.pdf



    Aero BiSize


    Code:
    http://rapidshare.com/files/275137028/AERO.BISIZE.pdf



    Built for show


    Code:
    http://rapidshare.com/files/275154771/Nate_Green_-_Built_for_Show.pdf



    Home Grown


    Code:
    http://rapidshare.com/files/275137665/Home.Grown.pdf



    Mens Health PERSONAL TRAINER


    Code:
    http://rapidshare.com/files/275138131/Mens.Health.PERSONAL.TRAINING2..pdf



    Power to the People! Russian Strength Training Secrets for Every American


    Code:
    http://rapidshare.com/files/275159260/Power_To_The_People.pdf



    Abs Q&A


    Code:
    http://rapidshare.com/files/275138897/Abs.Q_A.pdf



    ABS training


    Code:
    http://rapidshare.com/files/275144090/ABS_training.pdf



    Beyond crunches


    Code:
    http://rapidshare.com/files/275144050/Beyond_crunches.pdf


    Break on Through - Training


    Code:
    http://rapidshare.com/files/275144060/Break_on_Through_-_Training.pdf


    Brink's Bodybuilding Revealed


    Code:
    http://rapidshare.com/files/275144062/Brink_s_Bodybuilding_Revealed.pdf



    Burn the Fat : Feed the Muscle


    Code:
    http://rapidshare.com/files/275144067/Burn_the_Fat__Feed_the_Muscle_-_Tom_Venuto.pdf


    FAT BLITZ


    Code:
    http://rapidshare.com/files/275144082/FAT.BLITZ.pdf


    Getitright ABS


    Code:
    http://rapidshare.com/files/275144074/Getitright.ABS.pdf



    HIT THE ROAD


    Code:
    http://rapidshare.com/files/275144083/HIT.THE.ROAD.pdf


    Mens Health BEST EXERCISES


    Code:
    http://rapidshare.com/files/275144088/Mens.Health.BEST.EXERCISES.pdf


    Pete Sisco - Train Smart! - Version 1.2


    Code:
    http://rapidshare.com/files/275144104/Pete_Sisco_-_Train_Smart__-_Version_1.2.pdf


    Power center


    Code:
    http://rapidshare.com/files/275144105/Power.Center.pdf


    Push up guide


    Code:
    http://rapidshare.com/files/275144102/Push.Up.Guide.pdf


    Save Shoulders


    Code:
    http://rapidshare.com/files/275144117/Save.Shoulders.pdf


    Underground bodybuilding Secrets


    Code:
    http://rapidshare.com/files/275144118/Underground.bodybuilding.Secrets.pdf



    19 Secrets to build 5lbs of muscle in 28 days


    Code:
    http://rapidshare.com/files/275177147/19_Secrets_to_build_5lbs_of_muscle_in_28_days.pdf



    Men's Health - The Secrets of Awesome Abs


    Code:
    http://rapidshare.com/files/275177148/Men_s_Health_-_The_Secrets_of_Awesome_Abs.pdf



    Men's Health - Total Body Muscle Plan


    Code:
    http://rapidshare.com/files/275177152/Men_s_Health_-_Total_Body_Muscle_Plan.pdf


    The Ultimate Guide to Massive Arms


    Code:
    http://rapidshare.com/files/275177150/The_Ultimate_Guide_to_Massive_Arms.pdf


    Body For Life


    Code:
    http://rapidshare.com/files/275184009/Body_For_Life.pdf


    Weight training guide


    Code:
    http://rapidshare.com/files/275186673/weight-training-guide.pdf




    Enjoy
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  9. #9
    Registered User xTreMeGAiN's Avatar
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    Bookmarked
    "You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it."
    -Lean bulking

    Rep Back 200+ (Put "Rep back" in comment)

    RIP. Son of Zeus. Brother of Hercules. Father of Aesthetics. Zyzz
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  10. #10
    Made in Europe™ dan987's Avatar
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    Originally Posted by xTreMeGAiN View Post
    Bookmarked
    Same, just hope a mod doesn't delete it or something

    btw, this has the nutrition section right?
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  11. #11
    pale/10 A_Shellum's Avatar
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    You don't get a lot of selfless and helpful guys in the teen section, so I thank you a lot for this.

    Bookmarked.
    We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

    ~~~ Brothers of Iron ~~~
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  12. #12
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    What a great book =) It's huge though, and I'm still reading it lol
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  13. #13
    Registered User Energetical's Avatar
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    Glad I can help guys, will add some more in the future
    MyProtein Discount Code: MP291303 - 5% DISCOUNT
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  14. #14
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    Bought this book last summer and read it like 3 times now haha. Its great.
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  15. #15
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    subbed

    rated

    thanks!!
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  16. #16
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    good stuff man
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  17. #17
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    Crazy bump, but awesome !Thanks!
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  18. #18
    Registered User coolfreitas's Avatar
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    Damn, thanks a lot bro, reps for life for u haha =D . hopefully a mod doesn't delete.

    Reps/bookmark
    ►►►►►►►played with barbies growing up crew◄◄◄◄◄◄◄
    Surgery for gender re-assignment
    August 23, 2010
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  19. #19
    Registered User umair2357's Avatar
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    Bookmarked !
    Thanks dude. I was looking for this book like Crazy
    You made my day
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  20. #20
    I like turtles. PlaySmart's Avatar
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    Holy crap, I just got this from the library, download time.
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  21. #21
    Registered User Reflexion318's Avatar
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    repped, great info
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  22. #22
    Registered User Energetical's Avatar
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    Wink

    Glad you like them guys !

    Just updated with a new thread with more links just incase and an old Arnold series

    Please comment on this thread from now on:
    http://forum.bodybuilding.com/showth...#post549091373
    MyProtein Discount Code: MP291303 - 5% DISCOUNT
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  23. #23
    KetchupBrah. Im Pretty. LukentheGreat's Avatar
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    just downloaded a bunch, thank you so much
    ◄FILMM∆KERS CR€W►

    Becoming the Black Zyzz. for next summer. hopefully.

    Official Misc Twitter Thread
    http://forum.bodybuilding.com/showthread.php?t=140628121
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  24. #24
    Registered User jimmybody's Avatar
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    very interesting! repped
    quitters will always quit and be a failure in life

    Never give up and reach your goals no matter what and be successful in life. Ask yourself why am i here? Why am i doing this?

    Truth sometimes hurt
    Truth sometimes makes you feel good
    one way or another each comment is your motive to go even further
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  25. #25
    Boredom-Bulking warrior504th's Avatar
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    bump
    Note: I am fully aware that my supplementation does little: Gives me the slightest edge in a lifestyle where I exert every last ounce of energy and effort at the highest level of intensity for the smallest fraction of gain.

    reps for life:
    Fenguin
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  26. #26
    Registered User rickgermany's Avatar
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    Originally Posted by Energetical View Post
    AT THE END of the nineteenth century a new interest in musclebuilding
    arose, not muscle just as a means of survival or of defending oneself;
    there was a return to the Greek ideal-muscular development as a
    celebration of the human body.

    This was the era when the ancient tradition of stone-lifting evolved
    into the modern sport of weightlifting. As the sport developed, it took on
    different aspects in different cultures. In Europe, weightlifting was a form
    of entertainment from which professional strongmen emerged-men
    who made their living by how much weight they could lift or support. How
    their physiques looked didn't matter to them or to their audience. The result
    was that they tended to develop beefy, ponderous bodies.

    In America at this time, a considerable interest in strength in relation
    to its effect on health developed. The adherents of physical culture
    stressed the need for eating natural, unprocessed foods-an idea that took
    root in response to the increasing use of new food-processing techniques.
    Americans were beginning to move from farms and small towns to the
    cities; the automobile provided a new mobility. But at the same time, life
    was becoming increasingly sedentary, and the health problems that....................




    Proof





    Finally, I've been trying to add this book to the threads for years, after so many requests

    Hope this will help you !
    The single download hotfile link is down. Just to let you know
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  27. #27
    Registered User Aleks93's Avatar
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    Is it just me or is there some pages missing in the Arnold book? Should be some pages about nutrition in that book too, right?
    Last edited by Aleks93; 01-04-2012 at 12:34 PM. Reason: grammar
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  28. #28
    Angus Burglar NoYouComeAtMe's Avatar
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    in4l8r
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  29. #29
    Registered User Velatsaraptor's Avatar
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    **** forgot all about this thread
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  30. #30
    Registered User Energetical's Avatar
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    Inb4feds.

    Originally Posted by Velatsaraptor View Post
    **** forgot all about this thread
    Haha enjoy bro
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