Back and Shoulders On Same Day?

[Granpoh]

I know the standard rote is to work back and bi's together, but that's not for me.

Is working the back and shoulders on the same day relatively common, and/or is there any reason why such a routine would be discouraged?

Thanks

[shannonreicks]

I know the standard rote is to work back and bi's together, but that's not for me.

Is working the back and shoulders on the same day relatively common, and/or is there any reason why such a routine would be discouraged?

Thanks

I don't see why there would be a problem doing what you want to do. There isn't anything I could see causing any issues. If you are more confortable working back and shoulders together as oppose to back and bi's then that is what you do.

[chickenlegss]

I know the standard rote is to work back and bi's together, but that's not for me.

Is working the back and shoulders on the same day relatively common, and/or is there any reason why such a routine would be discouraged?

Thanks

I agree with not working back with bis...My fix for that is doing back with tris and chests with bis I feel that my bis are too beat up already after a back workout and same thing for tris with chest. You could also try a push-pull routine for shoulders. Example- Chest and then for shoulders military press etc and then on back day do shrugs etc...but thats just my 2 cents

[Domesho7]

I usually work out back and shoulders on the same day once a week and rotate what I start with every week, havent had any problems, works with my schedule and am noticing considerable gains.

[RockCrab]

I usually work out back and shoulders on the same day once a week and rotate what I start with every week, havent had any problems, works with my schedule and am noticing considerable gains.

Good for you. I hope the OP hasn't waiting around these last three years for your sage-like wisdom . . .

[Kelano]

Good for you. I hope the OP hasn't waiting around these last three years for your sage-like wisdom . . .

Hahhahahahahaha