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  1. #1
    Registered User davedabeast's Avatar
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    Gummie bears after workout?

    My friend told me that he had heard that a lot of people eat gummie bears after they lift, has anyone heard of this I was wondering what it does for you, if anything?
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  2. #2
    huh? getgot211's Avatar
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    provides carbs and deliciousness.
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  3. #3
    Registered User scottvt's Avatar
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    I do sometimes. 31g simple carbs per serving.
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  4. #4
    Registered User zmcdole's Avatar
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    It's just a way to get an insulin spike post workout. A lot of people believe that spiking your insulin with sugars or other simple carbs will help your muscles get the nutrients (protein) they need to begin the repairing process. You don't really need that huge insulin spike post workout assuming that your preworkout nutrition is in check.

    To answer your question, eating gummy bears postworkout is absolutely fine, but eating them isn't gonna be any better than using dextrose, oats, or any other carb source for that matter. But, they sure do taste good.
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  5. #5
    Registered User boooosted's Avatar
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    Yeah they are great after a workout. Mainly haribo gummi bears which are made mostly of dextrose and not glucose.
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  6. #6
    Registered User Rdez's Avatar
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    The key is to bite their heads off first, and make little screaming noises of pain for them as you are doing it. The green and clear ones are the best, and the must be Haribo.
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  7. #7
    Registered User milpol78's Avatar
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    They work but there are better options
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  8. #8
    Registered User shanedidwhat's Avatar
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    Originally Posted by Rdez View Post
    The key is to bite their heads off first, and make little screaming noises of pain for them as you are doing it. The green and clear ones are the best, and the must be Haribo.
    hahaha.. i just go smarties. Many diabetics use them too for control sugar levels.
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  9. #9
    Registered User shanedidwhat's Avatar
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    Originally Posted by Rdez View Post
    The key is to bite their heads off first, and make little screaming noises of pain for them as you are doing it. The green and clear ones are the best, and the must be Haribo.
    hahaha.. i just go smarties. Many diabetics use them too for control sugar levels.
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  10. #10
    Internet Pirate Opies's Avatar
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    Originally Posted by boooosted View Post
    Yeah they are great after a workout. Mainly haribo gummi bears which are made mostly of dextrose and not glucose.
    Dextrose IS glucose. It is simply glu-glu and once it hits your digestive tract, it is instantly broken down into 2 glucose molecules. Did you mean fructose? normal gummy bears would be about 50/50 glucose-fructose

    my fav thing after working out:
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  11. #11
    Rejected Stone sunngodd's Avatar
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    actually, gummy berry juice would be optimal




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  12. #12
    Registered User mmmdonuts's Avatar
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    Originally Posted by shanedidwhat View Post
    hahaha.. i just go smarties. Many diabetics use them too for control sugar levels.
    did you know in canada what you call smarties are called "rockets" and we have something else named smarties? they are kick-ass.

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  13. #13
    Registered User Nab0610's Avatar
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    I prefer the gummie bears that look like dried fruit so I can say I'm eating healthy and delicious fruit lol
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  14. #14
    Inquire about Zapnin SolidSteel86's Avatar
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    I guess you could...

    But why? Just do a Whey/Simple carb powder (dextrose/maltodextrin/Waxy maize starch).

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