New Evolution 2010: Journey to a better physique...

[CaliBakes]

Is that a workout I see? Is Evo getting back into it!?

Nice front squats!

[RyouBakua]

an Evo workout?!



so Santa got my Christmas list!



squats look fine brah
sandbaggin reps x CD weight looking joocy

[B Con]

Great work on front squats. Those kick my ass everytime I do 'em.

[jeezyreezy]

Nice to see you posting in here again Evo. Great leg session, dem front squats

[JOSEF RAKICH]

What the.. I don't even...

Please critique my form please.

Looks good bro, hard to tell but I think that maybe you are pushing forward on your knees to much to lower yourself down for the squat. Best to just squat down, bend at the hips just as like as if you are going to sit down in a chair, (the knees will come forwards naturally) but it just seems as if you are lowering your body by going somewhat forward on your knees, looks like your knees go forward first before you actually even start the squat.

Nice Journal though! Subbed and will be following!

[New Evolution]

16 hrs of rest??

Strong ass front squats brah. You're repping my max

I have something in my log for you .. Check it tomorrow morning

LOL Sandbaggeralert.png You must be attending University of Hosum where the mascot is Sand Castle.

On the Fronts, the form looks basically solid. The only 3 things I can see are:

1. You could work on getting just a bit more depth.
2. Be careful, even on fronts, of not losing your lumbar arch or allowing your butt to tilt under you at the bottom of the rep. This is a flexibility issue.
3. Keep those elbows high!

Thanks for the feedback bro.

Is that a workout I see? Is Evo getting back into it!?



Nice front squats!

Getting back into it but just too lazy to log bro. Good to see you around again.

an Evo workout?!



so Santa got my Christmas list!



squats look fine brah
sandbaggin reps x CD weight looking joocy

LOL Thanks bro.

Great work on front squats. Those kick my ass everytime I do 'em.

Sup B! Those always kick my ass too. lol They are tough.

Nice to see you posting in here again Evo. Great leg session, dem front squats

Thanks bro.

[RyouBakua]

[Michael Bao]

I sometimes wish I was 5 foot 3 inches.

[New Evolution]

What the.. I don't even...



Looks good bro, hard to tell but I think that maybe you are pushing forward on your knees to much to lower yourself down for the squat. Best to just squat down, bend at the hips just as like as if you are going to sit down in a chair, (the knees will come forwards naturally) but it just seems as if you are lowering your body by going somewhat forward on your knees, looks like your knees go forward first before you actually even start the squat.

Nice Journal though! Subbed and will be following!

You're right. I do tend to push off with my knees on the last couple reps. It always been my problem and I need to work on that issue.

That is such a cute pussy. :}

I sometimes wish I was 5 foot 3 inches.

Fuk off Bao.


Respect your elder.



:}

[RyouBakua]

i think it winked at me

[New Evolution]

Rest 6.5hrs.

Notes: Got the day off today so I went to the gym during noon time. It was a nice change to see completely different crowds and even more HBB around this time.

Preworkout 1 cup of coffee, 3 scoops of BRX and 1 scoop of Hemavol. Strong stim junkie.

Intra 1 scoop of Complete and 1 scoop of Serum.

Postworkout 2 scoops of Giant Sports whey


Chest & Bi's Today is my 2nd chest session since I got injured.

Warm up/Cardio: 16 minutes on incline walk, Cals = 154.

Exercise: 1 DBs Incline Press
32.5x20x2
32.5x25x3

Exercise: 2 DBs Incline Flies
32.5x15x1
32.5x12x4

Exercise: 3 Decline BB Press
55x25x1
65x20x1
95x15x1
95x12x1
95x15x2

Notes: Arm felt a lot better but I definitely felt my injured arm is a lot weaker. I felt that I press more with my left than my right and my right couldn't keep up. I have to be careful with this because I don't want to end up having an uneven chest.

Exercise: 4 FreeMotion Cable Flies
50x15x3
50x12x2

Exercise: 5 HS Machine Single Press
25x15x5

Exercise: 6 Seated DBs Curls
25x10x4
25x9x1

Exercise: 7 Seated DB Concentrate Curls
25x8x5

Notes: I have to use my lefty to assist my right on the last 2-3 reps. Left definitely a lot weaker.

Exercise: 8 Single Preacher Curls
25x10x5

Exercise: 9 SB Reverse Curls
30x15x2
50x10x1
50x10x2 >>> 3x10x2

Abs: N/A

Cardio: N/A.

Notes: I have to skip out on abs and cardio cause I have some errands that I needed to do. Originally plan was to return to the gym in the evening for some cardio and abs, but instead I ended up eating at a buffet. Planning on starting fresh and get back to it on a more consistently starting Sunday.

TGIF all!!

[anonymous]

glad the arms recovering well mate

[KenshinH]

I mad ur asian n not jucing

:}

Great job hitting the chest and arms again bro! Just keep it slow with the weight increases and your right arm will get its strength back in no time

Have a great weekend bro!

[TheMatzah]

I'm mad I'm not Asian, but I like grape juice.


Evo. Amazed you are already training man. Just be cautious.

Injury recovery crew check in...

Enjoy your Caturday brochacho.

[RyouBakua]

Originally plan was to return to the gym in the evening for some cardio and abs, but instead I ended up eating at a buffet.

no copy my excuses brah




good going with the workout

keep everything on the level

[mab23]

Rest

Notes: I have to skip out on abs and cardio cause I have some errands that I needed to do. Originally plan was to return to the gym in the evening for some cardio and abs, but instead I ended up eating at a buffet. Planning on starting fresh and get back to it on a more consistently starting Sunday.

TGIF all!!

I come in here and find out RyouBakua is banned and your not healed up yet fully





LOVING DAT AVI THO

[NaturalPursuit]

great to hear the arm is recovering! Followed before but never posted...subbed bro

[soopamyko]

strong pre is strong. 1 coffee + 3 BRX + hemavol.

sounds epic

[B Con]

Love the fact you had abs and cardio planned BUT hit a buffet instead hahahah it's growing season right?

[New Evolution]

glad the arms recovering well mate

Thanks mate. I am ready for 2013 training session. But please go easy on me mate.

I mad ur asian n not jucing

:}

Great job hitting the chest and arms again bro! Just keep it slow with the weight increases and your right arm will get its strength back in no time

Have a great weekend bro!

Thanks bro.

I'm mad I'm not Asian, but I like grape juice.


Evo. Amazed you are already training man. Just be cautious.

Injury recovery crew check in...

Enjoy your Caturday brochacho.

Recovery crew!

no copy my excuses brah




good going with the workout

keep everything on the level

Hamsum new avi bro. (no homo)

I come in here and find out RyouBakua is banned and your not healed up yet fully





LOVING DAT AVI THO

Loving dat ice cream.

great to hear the arm is recovering! Followed before but never posted...subbed bro

Thanks bro and welcome.

strong pre is strong. 1 coffee + 3 BRX + hemavol.

sounds epic

evowerd.gif.

Love the fact you had abs and cardio planned BUT hit a buffet instead hahahah it's growing season right?

LOL Thanks B! I can't wait to try OPUS. But I need to finish up my current pwo first before opening up a new tub.

[TheMatzah]

In 4 more Evo sweaters


lolz

[RyouBakua]

I come in here and find out RyouBakua is banned [/img]

A: only slightly, only slightly

Hamsum new avi bro. (no homo)

im no evo but itll have to do

[super_tactical]

[audieswu]

Abs: N/A

Cardio: N/A.

Notes: Originally plan was to return to the gym in the evening for some cardio and abs, but instead I ended up eating at a buffet.

[anonymous]

Thanks mate. I am ready for 2013 training session. But please go easy on me mate.

it's musclegod shred we have to worry about

[jeezyreezy]

In 4 more Evo sweaters


lolz

THIS ^^^ x1000

[CaliBakes]

In 4 more Evo sweaters


lolz

In for ugly sweater crew as well, Christmas is coming up so you better get to knitting

[mab23]

In for ugly sweater crew as well, Christmas is coming up so you better get to knitting

Im in - better hurry up the world is gonna end in a week........lulzzzzzz jk

[KenshinH]

Merry Christmas brah!!

Hope you're staying safe and having fun in the snow!

[RyouBakua]

i saw you on the road

didnt know you part pinoy




Merry Christmas