GOMAD diet question

[Farley1324]

so what your saying if your eating about 500 cals over maintenance and then adding a gallon of milk a day andd not lifting like a girl you wont gain weight...

your

[Amerikah]

I think it works pretty good..everyone on here is talking about "oh you get so fat" not everyone has that problem and wants to be a shredded aesthetics look overnight. Just want to fill out there frame more and not look scrawny.

[uvawahoowa]

Heya all

Just been readig up on the GOMAD diet, 25lbs in 25 days from milk at eating every 3 hours?? is that for real? i could do the eating every 3 hours, but never taut to add that much milk to my diet, drink a litre of milk a day no bother nearly everyday as it is, cause i LOVE the stuff, if a gallon a day can do that, ill be doin it with a smile.
just wondering if any1s tryed it or if its just all hype

Cheers
Shane

It won't matter if the calories you intake are from milk or from another source. The reason GOMAD works is because you're getting in a lot of calories and protein. It's not magic.

[leroylavey]

i'm sure it'll help you gain, but just realize 5lbs in a week is not all lean muscle mass.

Hey zinghigh89,

The primary concern of the diet is to gain weight, once the weight is gained then you can cut down. The Gomad focuses on chasing one rabbit instead of two.