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  1. #1
    Registered User warriors010's Avatar
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    how to cook scrambled eggs without olive oil, butter, or spray.

    i do not want to use olive oil, butter or the spray when cooking my scrambled eggs. is there a way i can do this without the extra cals from oil and butter? or the disgusting spray.
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  2. #2
    Registered User Beech27's Avatar
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    Optimally, no. But you can either use a nonstick pan (and scrape like hell) or a microwave. Either option works well enough, but I think you'd be better off using some olive oil spray. It doesn't taste gross, and you're getting negligible calories.
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  3. #3
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    Can you use egg whites are the base to cook them on?
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    Wait, what? I don't use butter, olive oil, or spray on when I make eggs and I've never had to scrape the pan to get them off. Why don't you just buy a non-stick teflon pan? Then just milk and eggs...
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  5. #5
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    Microwave [yes, srs]
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  6. #6
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    You could use the microwave, or a non-stick pan. I use oil or butter sometimes.
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  7. #7
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    Microwave, or an egg poacher...(then once they are poached if you really want scrambled then you can scramble them)
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  8. #8
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    Microwave for 1 Min, stop and stir, Microwave for 1 More Min and your done. I prepare egg whites this way about 3 times a week. Soak the dish in the sink after for easy cleaning.
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    PAM. Doesn't taste bad.
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  10. #10
    Addicted to Peanut Butter Ivankannan's Avatar
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    Man! I never knew of this microwave technique!!
    By the way, I guess non stick pan should do the trick without needing oil etc.
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  11. #11
    Registered User scump's Avatar
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    i use a non-stick pan... all i do with my eggs is stir them and add in herbs/spices... never have any issues?
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  12. #12
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    I use a non stick pan and dont scrape..
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  13. #13
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    A good, new non-stick pan will remove a lot of those problems, but just a touch of spray from PAM would add like...10 calories, I don't see the problem. A few extra calories isn't going to make or break you, but it might make your life a lot easier if eggs are a regular part of your diet.
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  14. #14
    Registered User krjay's Avatar
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    I just use a non stick pan, works fine never had any problems
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    I use a teaspoon of Olive Oil and spread it in the pan with paper towel, soaks up like 1/2 it so its almost like nothing but just enough to not stick??
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    Originally Posted by warriors010 View Post
    i do not want to use olive oil, butter or the spray when cooking my scrambled eggs. is there a way i can do this without the extra cals from oil and butter? or the disgusting spray.
    I have used the "I can't believe it's not butter" spray stuff in the past with egg beaters, and that seemed to work well for me. I too do not like using the no stick spray as I think it emits a funny taste.
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  17. #17
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    I prefer using the microwave, but a nonstick plan works fine too - just keep stirring it.
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    Originally Posted by tse View Post
    I prefer using the microwave, but a nonstick plan works fine too - just keep stirring it.
    I've never even considered using the microwave for eggs.. maybe I'll give it a shot
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    How is spray "disgusting"? It's not like you can taste it.
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    Originally Posted by krjay View Post
    I've never even considered using the microwave for eggs.. maybe I'll give it a shot
    It works well, but the eggs end up sticking to the bowl like crazy. I use the porcelain type, and I end up having to scrub them off with one of those green scratchy pads.
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    lol, non-stick spray like Pam is practically nothing in terms of calories. And it has no taste that I am aware of.....
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  22. #22
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    Originally Posted by warriors010 View Post
    i do not want to use olive oil, butter or the spray when cooking my scrambled eggs. is there a way i can do this without the extra cals from oil and butter? or the disgusting spray.
    It is simple: if you like it well done, boil the egg till it is hard, clean the shell off and chop the hard boiled egg. If you like it runny, poach the egg in water (or boil it half way through) and chop it.
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    Non-stick pan and a plastic spatula so you don't mess up the non-stick surface. Srs, I bought a non-stick pan and I don't add any oil or butter at all. Not even burnt cheese sticks to this mfer.
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