What are some clean bulking breakfast foods and drink? things like egg, oats anything else?
02-10-2010, 02:05 AM #1
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02-10-2010, 02:18 AM #2
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02-10-2010, 05:57 AM #5
Fear God, not heavy weight.
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02-10-2010, 06:14 AM #6
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Anything that lets you hit your macronutrient goals for that meal, and thus helps you in hitting them for the day. For general health purposes, I recommend consuming mostly whole foods and eating balanced meals. But as far as general body comp goes, calories in/calories out is the primary consideration.
02-10-2010, 06:24 AM #7
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Can't cook in my dorm room so I make the following slop in a big friggin bowl:
1 Cup Oatmeal (52 carbs/10 protein/5 fat) 300 cals
4 Tbsp Natty PB (12 carbs/14 protein/32 fat) 380 cals
2 Scoops Chocolate Whey (~2 carbs/32 protein/4 fat) 240 cals
Total: 66 carbs/56 protein/41 fat 920 cals omnomsDriven Sports
02-10-2010, 06:53 AM #8
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02-10-2010, 06:59 AM #9
add Chocolate Whey
add Peanut Butter
add Granola or Almonds
Protein Pancake: there are various recipes. Usually some combination of cottage cheese, ground oats, protein powder, eggs, and egg whites.
You can then use some type of low low cal maple syrup or use vanilla whey, some sweetener, and a bit of water to make a kind of custard sauce.
02-10-2010, 07:03 AM #10
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My personal favorite is a breakfast burrito as somebody eluded to earlier. Get some sausage or chicken, throw a couple eggs, some cheese, maybe some hashbrowns, some salsa... scrumptious.Upgraded from "curls for the girls" to "rows for the hoes".
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02-10-2010, 09:25 PM #11IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
02-10-2010, 10:50 PM #12
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