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  1. #1
    Registered User allen_boy's Avatar
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    Clean bulk breakfast ideas? help :)

    What are some clean bulking breakfast foods and drink? things like egg, oats anything else?
    Currently bulking
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    Subtle like a T-Rex. BORN2LOSE's Avatar
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    Whole milk scrambled eggs/omlet/breakfast burrito, natural peanut butter on wheat toast, oatmeal, banana's, whey, steak, whole grain pancakes with strawberries.
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    Registered User krjay's Avatar
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    I usually eat eggs/ oats .. sometimes I'll have whole wheat bagel with PB instead of oats.. Or if I'm in a hurry I'll go with whey/oats/fish oil
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    Wing Chun BodyControl's Avatar
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    boiled eggs broken up with avocado + orange juice
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    Registered User jtreece's Avatar
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    Originally Posted by allen_boy View Post
    What are some clean bulking breakfast foods and drink? things like egg, oats anything else?
    Steak and eggs brother

    5oz eye of round steak
    3 egg/3 egg white omelet
    3 Slices Whole Wheat Toast w/ peanut butter, olive oil, jelly, or honey
    1 glass of milk/OJ (Simply Orange is the best!)

    =

    My favorite breakfast

    I sometimes use oats, but oats fill me up so much.
    Fear God, not heavy weight.

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    Registered User Beech27's Avatar
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    Anything that lets you hit your macronutrient goals for that meal, and thus helps you in hitting them for the day. For general health purposes, I recommend consuming mostly whole foods and eating balanced meals. But as far as general body comp goes, calories in/calories out is the primary consideration.
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  7. #7
    interact with me PinchTheBear's Avatar
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    Can't cook in my dorm room so I make the following slop in a big friggin bowl:

    1 Cup Oatmeal (52 carbs/10 protein/5 fat) 300 cals
    4 Tbsp Natty PB (12 carbs/14 protein/32 fat) 380 cals
    2 Scoops Chocolate Whey (~2 carbs/32 protein/4 fat) 240 cals

    Total: 66 carbs/56 protein/41 fat 920 cals omnoms
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  8. #8
    Registered User USFrob22's Avatar
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    Originally Posted by allen_boy View Post
    What are some clean bulking breakfast foods and drink? things like egg, oats anything else?
    Breakfast Burrito
    4 Eggs (3 white 1 whole)
    4 Pieces of turkey bacon
    1 Tortilla
    Medium Salsa

    38P
    38C
    11F
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  9. #9
    Hello, Internet. DirtyRobot's Avatar
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    Cottage Cheese
    add Chocolate Whey
    add Peanut Butter
    add Splenda
    add Granola or Almonds


    Protein Pancake: there are various recipes. Usually some combination of cottage cheese, ground oats, protein powder, eggs, and egg whites.

    You can then use some type of low low cal maple syrup or use vanilla whey, some sweetener, and a bit of water to make a kind of custard sauce.
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  10. #10
    big belly. u jelly? Flyin Ryan's Avatar
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    My personal favorite is a breakfast burrito as somebody eluded to earlier. Get some sausage or chicken, throw a couple eggs, some cheese, maybe some hashbrowns, some salsa... scrumptious.
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  11. #11
    Registered User franko man's Avatar
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    Originally Posted by allen_boy View Post
    What are some clean bulking breakfast foods and drink? things like egg, oats anything else?
    Whole eggs with whole grain toasts and whole grain cereal with Milk !
    Also I get some fruits at breakfast to up the calories as well as Vitamins and minerals consumption
    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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  12. #12
    Registered User skip9's Avatar
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    Originally Posted by PinchTheBear View Post
    Can't cook in my dorm room so I make the following slop in a big friggin bowl:

    1 Cup Oatmeal (52 carbs/10 protein/5 fat) 300 cals
    4 Tbsp Natty PB (12 carbs/14 protein/32 fat) 380 cals
    2 Scoops Chocolate Whey (~2 carbs/32 protein/4 fat) 240 cals

    Total: 66 carbs/56 protein/41 fat 920 cals omnoms
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