Ask a guy who's 180 lbs and cutting at 1400 calories per day anything....

**Mansion_baller** · 02-09-2010, 03:54 PM

Got two weeks till a rave and I'm tryin to get to sub 10% from about 11.5%. Using EC stack. If all goes well, I'm gonna take zyzz type pics there lulz

(Note, I'm about 7 lbs bigger than my avatar right now)

**TopStarUSA** · 02-09-2010, 03:55 PM

goin to a rave this saturday.....what kind of raver are you?

please dont tell me you like dubstep

**VegasPumped** · 02-09-2010, 03:55 PM

Dang, enjoy your muscle loss (srs).

**tone4now** · 02-09-2010, 03:55 PM

strong Aushwitz diet.

**fringey187** · 02-09-2010, 03:56 PM

how many times do you eat a day ..... are there any food which you are not touching...

**Mansion_baller** · 02-09-2010, 03:56 PM

Originally Posted by alb

goin to a rave this saturday.....what kind of raver are you?

Casual brah. I go to maybe 3-4 a year down here in LA. Usually Monster Massive, Hard fest, Together as One and EDC. I did go to Sensation White in Amsterdam 2 years ago when I spent my summer in Europe.

This one is called Awakening. ATB and Infected Mushroom as the headliners. I got free tickets so I'm going.

**Yea_I_Guess** · 02-09-2010, 03:56 PM

serious question

how does it feel eating as much as a teenage girl?

**123eddie** · 02-09-2010, 03:57 PM

damn what ever happened with your sister and the situation

**Urone** · 02-09-2010, 03:57 PM

your gonna lose muscle.

you fail.

**Brad155** · 02-09-2010, 03:57 PM

Originally Posted by AlmightyJad

Dang, enjoy your muscle loss (srs).

this is false.

**The Coon** · 02-09-2010, 03:57 PM

Originally Posted by AlmightyJad

Dang, enjoy your muscle loss (srs).

this

also

u should rather bulk clean....thats my 2 cents

**IronLyfe** · 02-09-2010, 03:57 PM

Originally Posted by Brad155

this is false.

At 1400 calories no its not

**Delta1** · 02-09-2010, 03:58 PM

Originally Posted by alb

goin to a rave this saturday.....what kind of raver are you?

please dont tell me you like dubstep

dubstep = wah wah wah waaah waahh wahh. sounds like a robot running around, gets boring after like 2 songs.

**ProjectCG** · 02-09-2010, 03:58 PM

You mad im cutting on 2900 calories? You are going to have quite the muscle loss if you do it that way.

**Nims182** · 02-09-2010, 03:58 PM

U hungry?

**Mansion_baller** · 02-09-2010, 03:58 PM

Originally Posted by fringey187

how many times do you eat a day ..... are there any food which you are not touching...

4-5 times brah including protein shakes. Also a few fruits here and there. All I eat is:

-cereal
-protein bar
-chicken breast
-Protein Shake (2-3 per day)
-fruits/veggies
-eggs/egg whites

Originally Posted by AlmightyJad

Dang, enjoy your muscle loss (srs).

I don't think I have enough muscle to where I'm going to lose any in two weeks brah. I'm still lifting hard and eating 140g of protein.

**Mansion_baller** · 02-09-2010, 03:59 PM

Originally Posted by 123eddie

damn what ever happened with your sister and the situation

He texts her on a daily basis brah lulz. I told her that when he comes down here, she should take me to meet him.

U hungry?

Not too much. Ec Stack curbs appetite.

**Mansion_baller** · 02-09-2010, 04:00 PM

Originally Posted by ProjectCG

You mad im cutting on 2900 calories? You are going to have quite the muscle loss if you do it that way.

My maintence is like 2400 brah. I have a pretty slow metabolism. If I ate 2900 a day, I'd weigh like 230 lbs with 24% bodyfat

**BBmisc420196** · 02-09-2010, 04:01 PM

Originally Posted by Brad155

this is false.

You lose a little bit, you just look more jacked cause you are so lean when you cut. Its pretty much impossible to cut fat without a lil bit of muscle loss. But your body does prefer fat to muscle for energy use so thats good.

**TopStarUSA** · 02-09-2010, 04:01 PM

Originally Posted by Delta1

dubstep = wah wah wah waaah waahh wahh. sounds like a robot running around, gets boring after like 2 songs.

dubstep is the worst.. especailly when you trying to get your roll on. WOBBLE WOBBLE WOBBLE DUM DUMDUUUUUUUUUUUUM

**Come at me bro** · 02-09-2010, 04:01 PM

Its like a PSMF w/ carbs, ditch them probally better off

**Mansion_baller** · 02-09-2010, 04:01 PM

Originally Posted by Yea_I_Guess

serious question

how does it feel eating as much as a teenage girl?

Feels weird man. Getting low on carbs really fuks with the head but I think EC stack helps keep me sane.

**TopStarUSA** · 02-09-2010, 04:01 PM

OP, you like asian girls?

**VegasPumped** · 02-09-2010, 04:02 PM

Originally Posted by Mansion_baller

I don't think I have enough muscle to where I'm going to lose any in two weeks brah. I'm still lifting hard and eating 140g of protein.

Lol, bro.
You are lifting weights, 400-700 calories burned right there.
You are a young male.
Your body needs at least 2200 calories to maintain its fat fuel and muscle.
You will be using muscle and fat for this needed energy.

Been there, lost the muscle, know a little about it.

**Mansion_baller** · 02-09-2010, 04:02 PM

Originally Posted by alb

OP, you like asian girls?

Not my favorite because their skin color/eyes don't do it for me (no racist). I prefer darker/Mediterranian beezys.

There are some really hot ones though, especially down here in So Cal.

**ProjectCG** · 02-09-2010, 04:03 PM

Originally Posted by Mansion_baller

My maintence is like 2400 brah. I have a pretty slow metabolism. If I ate 2900 a day, I'd weigh like 230 lbs with 24% bodyfat

Well i take that back then. As long as you arent crash dieting then goodluck. Id keep protein higher than that but its up to you.

**fringey187** · 02-09-2010, 04:03 PM

Originally Posted by Mansion_baller

4-5 times brah including protein shakes. Also a few fruits here and there. All I eat is:

-cereal
-protein bar
-chicken breast
-Protein Shake (2-3 per day)
-fruits/veggies
-eggs/egg whites

I don't think I have enough muscle to where I'm going to lose any in two weeks brah. I'm still lifting hard and eating 140g of protein.

cereal has got to be the most versatile food ever . i eat cereal three times a day ......

**The Coon** · 02-09-2010, 04:04 PM

Originally Posted by Mansion_baller

4-5 times brah including protein shakes. Also a few fruits here and there. All I eat is:

-cereal
-protein bar
-chicken breast
-Protein Shake (2-3 per day)
-fruits/veggies
-eggs/egg whites

I don't think I have enough muscle to where I'm going to lose any in two weeks brah. I'm still lifting hard and eating 140g of protein.

its not all about the protein, its about ur calories too..why are u in such a hurry to lose fat? U look pretty slim right now...I remember 3 years ago I was 190lb and I made decent muscle gains...then like a retard I wanted to get slim and only ate 900 calories per day...at the end I looked like I cam out of a holocaust camp....all muscle gone... just bones and skin...then i bulked again...now I am cutting but the smart way...im not in a rush...im doing light cardio and I eat clean... but no sweets, and all the fat foods and junk...

**Mansion_baller** · 02-09-2010, 04:04 PM

Originally Posted by AlmightyJad

Lol, bro.
You are lifting weights, 400-700 calories burned right there.
You are a young male.
Your body needs at least 2200 calories to maintain its fat fuel and muscle.
You will be using muscle and fat for this needed energy.

Been there, lost the muscle, know a little about it.

I was 230 lbs before the summer with about 5 lbs less muscle (basically just noob gains) and was able to cut to 175 with no muscle loss eating 1600 calories a day brah. I have about 5 lbs more muscle now and I'm only cutting for 2 weeks so I think I'll handle it.

**JUSA** · 02-09-2010, 04:04 PM

Wow, I can top 1,400 calories between breakfast and my PWO shake. Good luck. I'm guessing you're going to lose mostly muscle and get flat for your "rave". Probably end up looking worse than when you began.

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