so ive been thinking about adding a extra shoulder day to my routine. reason being i dont really get sore at all after a shoulder workout. EVEN though people say being sore is not an indication of a good workout, i feel as though i can do another shoulder workout the next day. i heard somewhere that shoulders can take a a great amount of stress in shorter intervals compared to the chest or biceps. should i up the intensity of my shoulder workout? or just do the same routine twice. my routine is:
Arnold Press OR military press ? 3 sets, 8-6-6
Shrugs ? 3 sets, 12-10-10
Front, Side Raises ? 3 sets, 8 Reps
Reverse Fly ? 3 sets, 8 reps
and im thinking about adding those laying lateral raises i read about on the site
so 2 days a week? or just more sets/reps in 1 day?