I know this probably goes in nutrition but figured I'd get a better answer here. How to cut 4-6% bf... thanks
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02-09-2010, 09:58 PM #1
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02-09-2010, 09:59 PM #2
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02-09-2010, 10:00 PM #3
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02-09-2010, 10:04 PM #4
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02-09-2010, 10:05 PM #5
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02-09-2010, 10:06 PM #6
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02-09-2010, 10:08 PM #7
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02-09-2010, 10:12 PM #8
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02-09-2010, 10:14 PM #9
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02-09-2010, 10:35 PM #10
Question is an oxymoron, not happening if you already at some form of reasonable BF. Why would you need/want to cut so much so fast. Cuts take time my man. You need to have your diet and routine down to a T and stick with it until you hit your goals. Fat didn't get there over night and it won't go away over night
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02-09-2010, 10:43 PM #11
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02-09-2010, 11:08 PM #12
When i want to get really lean and im not worried about putting on mass fast. I lift 7 days a week. I get **** for it but it leans me out like crazy. Cut your calorie intake and throw in some cardio. Make sure your workouts are intense. You should get somewhere around 4% if you do it right. Its all in the diet. If you dont have a good diet though, dont even attempt this or else it will whoop your ass.
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