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  1. #1
    Big Poppa Pump DrinkinSizeOn's Avatar
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    how to cut 4-6% body fat in 30 days?

    I know this probably goes in nutrition but figured I'd get a better answer here. How to cut 4-6% bf... thanks
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  2. #2
    99 problems, i ain't one. Problem's Avatar
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    diet? calorie deficit?

    go read the fat loss section stickies.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

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  3. #3
    Banned ImeMine's Avatar
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    Impossible, without losing a substantial amount of muscle mass.
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  4. #4
    Big Poppa Pump DrinkinSizeOn's Avatar
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    diets solid, cardios in check. In the gym 5-6 times a week... I go on spring break in 31 days gotta get cut
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  5. #5
    Banned ImeMine's Avatar
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    Strict diet and:
    Weeks 1-6
    Test prop: 125mg eod
    Tren ace: 75mg eod

    PCT with nolva 40/20/20/20/10
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  6. #6
    Registered User =D's Avatar
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    Originally Posted by ImeMine View Post
    Strict diet and:
    Weeks 1-6
    Test prop: 125mg eod
    Tren ace: 75mg eod

    PCT with nolva 40/20/20/20/10
    Sounds like a solid pan.. And the only way you would come close to dropping 6% in 30 days. Sorry to break it to you man, 4% even probably will not happen
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  7. #7
    Big Poppa Pump DrinkinSizeOn's Avatar
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    Originally Posted by =D View Post
    Sounds like a solid pan.. And the only way you would come close to dropping 6% in 30 days. Sorry to break it to you man, 4% even probably will not happen
    Unless I'm reading that wrong it doesn't make sense to me. Whats the only way I could come close?
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  8. #8
    Registered User =D's Avatar
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    Originally Posted by rkolode View Post
    Unless I'm reading that wrong it doesn't make sense to me. Whats the only way I could come close?
    Dat dere gear..
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  9. #9
    Big Poppa Pump DrinkinSizeOn's Avatar
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    haha aight thanks brahs
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  10. #10
    CPA'n Fitzwell's Avatar
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    Question is an oxymoron, not happening if you already at some form of reasonable BF. Why would you need/want to cut so much so fast. Cuts take time my man. You need to have your diet and routine down to a T and stick with it until you hit your goals. Fat didn't get there over night and it won't go away over night
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  11. #11
    RNA-->DNA-->RNA-->Protein KTownGT's Avatar
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    Grab a bottle of Animal Cuts and run your ass off...

    You'll drop a good amount of fat and water weight, but, not sure if it'll be 6% in 30 days...
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  12. #12
    Registered User flash3's Avatar
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    When i want to get really lean and im not worried about putting on mass fast. I lift 7 days a week. I get **** for it but it leans me out like crazy. Cut your calorie intake and throw in some cardio. Make sure your workouts are intense. You should get somewhere around 4% if you do it right. Its all in the diet. If you dont have a good diet though, dont even attempt this or else it will whoop your ass.
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