I'm 17, 5' 7'', 135 lbs, max bench 205, I want to know the best protein power to put on muscle, or work the weight into muscle. I'm thinking of using whey protein gold stadard. I want to put 100+ grams of protein in my body from the powder a day, but im not sure what the calorie and vitamin standars should be, help if u know a great supplement.
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02-09-2010, 08:54 PM #1
What's the overall best whey protein?
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02-09-2010, 09:39 PM #2
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02-09-2010, 09:59 PM #3
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02-09-2010, 10:16 PM #4
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02-09-2010, 10:30 PM #5
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02-09-2010, 11:23 PM #6
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