Whats a good snack for passing the time between meals? The first part of the day I can make it to each meal no problem but come night time after my workouts, once dinner is done and I'm full, I'm hungry again an hour later. Regardless of the carb content in the dinner, it always happens. I don't want to be forced to do shakes all the time and veggies get boring fast. What's some good filling snacks that are pretty low numbers wise?
Rice cakes don't fill me up well, almonds throws my fats through the roof if I'm not careful with how many I eat, I don't want to eat tuna all the time because of the possible mercury levels and besides its not that filling. Any suggestions would be great.
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Thread: So lets talk dieting snacks
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02-09-2010, 08:24 PM #1
So lets talk dieting snacks
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02-09-2010, 08:29 PM #2
I like spinach, pickles, chewing gum, broccoli, asparagus. when I'm cutting I only eat them when I'm absolutely starving as all of the above contain cals. However, I find these the best in regards to something that is filling and contains minimal numbers of cals.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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02-10-2010, 09:29 AM #3
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02-10-2010, 10:04 AM #4
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02-10-2010, 10:23 AM #5
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02-10-2010, 10:47 AM #6
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02-10-2010, 01:13 PM #7
- Join Date: Apr 2009
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Plain gelatin sweetened with stevia and lemon juice. You can also mix in protein powder (if you do omit the lemon juice and you probably don't need stevia either) then chill a few hours until it sets up. This way you're still doing protein powder but you can actually eat it and feel full longer... for me its kind of a mind game because i actually get to eat something which is more satisfying than drinking something. If you're ok with aspartame sugar free jello works too. 1 package has 20 calories.
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02-10-2010, 01:14 PM #8
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02-10-2010, 01:19 PM #9
speaking of eating something to make you full, whomper had a recipe for a pizza pie that used shirataki noodles. It is an insane amount of food for a fairly small # of calories.
TOFU NOODLE PIZZA PIE
INGREDIENTS
-200g onion, diced
-120g mushrooms, diced
-1 clove garlic, diced
-2-3 egg whites, or 1/3c Egg beaters
-1 pack House Foods Shirataki Noodles (http://www.house-foods.com/Tofu/tofu_shirataki.aspx)
-1/2c tomato paste
-1/2c Walden Farm's Calorie-Free Marinara
-SPICES: Garlic powder, Italian seasoning, Oregano, Basil (all optional - but recommended!)
-1/4c fat free mozzarella cheese, shredded
-1/4c fat free cheddar cheese, shredded
-1 serving Hormel Turkey Pepperoni
STEPS
1.) Chop onions, mushrooms, and garlic; sautee in a pan with nonstick cooking spray for 10 minutes
2.) Put noodles in a collander, rinse them, cut them, and wrap in paper towels to dry them VERY well
3.) In a small bowl, combine your tomato paste, WF Marinara, and spices
4.) In a 9-12" pie/cake pan, combine the egg whites, cut/rinsed noodles, sauteed vegetables, and 3/4c of your sauce mixture. Stir it all together until uniform
5.) Bake at 375F for around 20 minutes - until firm, but not done too well
6.) Take pan out, and top with the rest of your sauce mixture, cheeses, pepperoni, and a shake of Italian seasoning. Bake for another 10-12 minutes, until cheese is melted and pepperonis are crispy.
LET COOL AND ENJOY
It is an unreal amount of food and taste for only 425 calories, (f/c/p) 6/54/39. I seriously feel sinful eating it, and very full after.1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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02-10-2010, 01:20 PM #10
^^^^ It's not a snack, but it sure is a lot of food and you feel really full. I had one during my last prep. thanks Whomper.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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02-10-2010, 01:24 PM #11
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02-10-2010, 01:25 PM #12
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02-10-2010, 01:43 PM #13
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02-10-2010, 02:11 PM #14
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02-10-2010, 02:17 PM #15
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02-11-2010, 12:59 AM #16
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02-11-2010, 09:46 AM #17
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02-11-2010, 10:43 AM #18
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02-11-2010, 12:08 PM #19
Coke zero is my fav. I also really like radishes for snacks. There's very few if any calories for a fairly large amount of radishes.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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02-11-2010, 01:53 PM #20
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02-11-2010, 02:47 PM #21
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02-11-2010, 03:16 PM #22
Yeah^^. As mentioned, there are like 2 cals in a can. However, a few here and there won't hurt a thing especially if it helps keep you sane while you're dieting.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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02-11-2010, 08:10 PM #23
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02-11-2010, 11:53 PM #24
- Join Date: Jan 2002
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Most diet sodas have around .2-.3 Cho per 12oz, but if you are going to take it that far, might as well count toothpaste as well. Rob, I would suggest you have your last meal of the day right before you go to bed, so that by the time hunger hits you....ZZZZzzzZZZZzzzz
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02-12-2010, 08:10 AM #25
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02-14-2010, 05:59 AM #26
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02-14-2010, 08:24 AM #27
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02-14-2010, 05:13 PM #28
Here is my recipe for cookies that could possibly make your burn fat. They are really good and texture is amazing.
Reason I say they may make you burn fat is scientific research showing the follow ingrediants cause/aid fat loss:
ground almonds (not almond flour)
raspberry ketones
coconut oil (MCTS)
1 1/4 cups ground up whole almonds. not as fine a powder as flour, more grainy.
1 1/4 cups all the whey isolate vanilla
1/4 teaspoon finely ground sea salt
1/4 teaspoon baking soda
1 teaspoon cinnamon
1/4 cup virgin coconut oil <--can also use sesamin.
3.5 tablespoons stevia
1 teaspoon vanilla extract
2 egg whites <--Optional I've cooked with and without them.
1/2 teaspoon raspberry ketones.
Preheat oven to 350F
In a large mixing bowl combine the almond flour, baking soda, sea salt & cinnamon.
Melt coconut oil over low flame. Stir in stevia and vanilla. Stir wet into dry and mix well. Put dough in the fridge for about 15 minutes to chill. Roll a teaspoon at a time into ?-inch balls, flatten into little disks about one eighth of an inch thick, and place on a baking sheet lined with unbleached parchment paper.
Bake about 6 or 7 minutes or until lightly browned. Remove from the oven and let them cool to room temp.
These store well in an airtight glass container. Makes about 30Last edited by bigasssnowman; 02-14-2010 at 05:16 PM.
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02-14-2010, 09:35 PM #29
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02-16-2010, 12:58 PM #30
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IMO it may be based on how many meals a day you are eating. Iknow when I was eating 7 meals a day, every 2 hours while dieting I couldnt wait until my next meal within 30min to 1hr later. After an 8 month offseason following the same protocol but with more food I started pre-contest dieting for double the time as my first pre-contest diet from 16 weeks until 29 weeks and I switched from 7 meals a day and being extrmely hungry the entire time to 4-6 meals a day every 3-5 hours apart and never worrying about food until about 30minutes before I knew I was ready to eat it on my schedule. This could be a nice experiment for you, even though it is rather scary to switch over if you are in this same boat as I was, but it really worked for me and I didnt even realize it or even my body did not respond that I was dieting until I started getting near the dead end of my diet.
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