say someone starts taking creatine today (5g a day). when will the creatine get absorbed and start working? (working as in gives you more energy for ur workout)
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02-09-2010, 11:41 AM #1
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02-09-2010, 11:44 AM #2
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02-09-2010, 11:59 AM #3
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02-09-2010, 12:01 PM #4★☆★★☆ tmiscplace2 crew ★☆★★☆
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02-09-2010, 12:01 PM #5
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02-09-2010, 12:06 PM #6
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02-09-2010, 12:15 PM #7
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i started taking creatine a week ago and im starting to see it working..... and also like said above, if you dont drink a ton of water you will get serious cramps lol. first 2 days i only drank like 1 liter IF that and my stomach was KILLIINNGG me. now im drinking about 2-3 liters and im fine
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02-09-2010, 12:29 PM #8
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It wasn't your stomach that was killing you..
OP, are freaken serious? You live on chocolate milk? You do realize our bodies are like 60% water and we need water for almost EVERY bodily function and regulation right? And then your going to take creatine without water?? Do NOT take creatine if you don't drink any water. Actually, not drinking water is so retarded I would suggest you don't even work out.
4-6 liters of water a day man, at LEAST!
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02-09-2010, 12:40 PM #9
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02-09-2010, 12:42 PM #10
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02-09-2010, 12:48 PM #11
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02-09-2010, 12:53 PM #12
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02-09-2010, 01:17 PM #13
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02-09-2010, 01:19 PM #14
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