I havent done this routine consistently for weeks at a time but I have incorporated into my weekly routine here and there and I would just like to thank you for bringing the idea of jumping rope into my life, its been great added cardio if I want a short am cardio session or if I just want to elevate my heart rate between weight sets
|
-
04-12-2010, 08:49 PM #31~~Half the battle is getting right back up and on track the moment you falter~~
-
04-24-2010, 04:57 AM #32
Similar Threads
-
Ideas for jump rope routine
By al_77 in forum Teen BodybuildingReplies: 1Last Post: 05-13-2009, 03:41 PM -
Jump Rope Routine
By hockeyplayer45 in forum Teen BodybuildingReplies: 1Last Post: 04-02-2006, 04:17 PM -
A good Jump rope routine, can anyone help me?????
By DJNY24 in forum Workout ProgramsReplies: 2Last Post: 04-25-2005, 11:53 AM -
Periodazation Plan for ALL Sports
By UWHawks in forum Sports TrainingReplies: 6Last Post: 07-12-2004, 10:12 AM -
Jump rope routine for football
By HoosierBoy in forum Sports TrainingReplies: 6Last Post: 05-28-2004, 11:44 PM
Bookmarks