strange situation

[S-P_Rock]

I've been doing the keto diet for 2 weeks now...and it feels real strange!!

First off, my lift went all up, much more power while I'm eating at a deficit, wich make me think o.O

Also, it feels like I'm gaining muscle mass, my biceps are more bigger, along with my pecs.

Anyone out there ever had this thing on keto?? i'm i eating to much to cut??

i'm 22 5,5 130-125 LBM, estimated at a 22-25 BF%, eating the fat and the protein I should, which gives me a 1600 calories diet

It's strange! cause it feels like I'm doing everything fine, along with liss, and lifting 6Xweeks

Thanks for your opinions boys!

[skelooth]

Yeah it's pretty normal. Some people take to keto very well, 'grats!

[S-P_Rock]

Yeah it's pretty normal. Some people take to keto very well, 'grats!

Thanks for your opinion!

could it be the reason why I see myself a little bit bigger than before starting this?? muscles gaining field?? (Have quit lifting for one month than started again 3 weeks ago)

Thanks man

[Schwartz86]

My strength has drastically increased since doing keto and cutting. I think it has something to do with finally getting enough protein and nutrients my body needs. Recovery also seems to take less time too.

[YoungEx20]

Could be you weren't getting in enough fats before. Or maybe not enough veggies before. I find that Keto makes me enjoy fiberous carbs more.