Ok so wrestling has jsut ended and I need to start training for next season, I want to loose about 10lbs of fat (im light heavyweight so trust me, i have it to loose) im 200 and want to cut to 190 then regain 10lbs of muscle. Question...if I run stairs for the next 5 weeks (mon-fri) and consume nothing but fruits/vegetables/white meat/whey protein/water/and whatever my parents make for dinner (not too much tho) will i be able to loose the weight fast. I figure up the greens to almost my whole diet and i could loose all the weight, and the protein shakes so muscle atrophy dosen't happen. Please give me some tips.
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Thread: Cutting fat fast
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02-07-2010, 03:55 PM #1
Cutting fat fast
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02-07-2010, 04:35 PM #2
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02-07-2010, 04:49 PM #3
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02-07-2010, 05:38 PM #4
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02-07-2010, 05:45 PM #5
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02-07-2010, 05:49 PM #6
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02-07-2010, 06:44 PM #7
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