how many times a week should sqaut be done for a college fball player and how much rest in between doin squat?
please let me know thanks
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Thread: SQUAT- how many times a week?
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04-30-2003, 06:12 PM #1Registered User
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SQUAT- how many times a week?
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04-30-2003, 06:19 PM #2Old School
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I Squat two times only if I have a light and heavy day. Mostly I only Squat once a week max.
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04-30-2003, 06:43 PM #3Registered User
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Re: SQUAT- how many times a week?
What college? Don't they even have football strength coaches there?Originally posted by kixazz2529
how many times a week should sqaut be done for a college fball player and how much rest in between doin squat?
please let me know thanksaut viam inveniam aut faciam
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04-30-2003, 07:53 PM #4Registered User
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yeah they do....we do it once a week
im just asking cause i wonderin if it would be more beneficial to me to do it twice a week..
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05-01-2003, 10:33 AM #5Registered User
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once a week at the most. a good leg workout should take you at least a week to recover from.
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05-01-2003, 05:28 PM #6Registered User
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You could go with something along the lines of HST for boasting squat strength and overall leg power. Maybe apply the HST approach to just squats. This would have you doing squats 3 times per week but at different intensities.
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