So this is my first time designing a meal plan. I usually eat everything I get my hands on, and up until recently I never really payed any attention to what I ate. So I was thinking of eating the same way I've eaten until now + adding a couple of extra snacks/meals, for example: 2 liters of milk a day (66 g of protein), 5-6 eggs ( 35-42 g of protein), 50g of peanuts (12g of protein), a couple of bananas (3-4 g of protein).
So that's about 120 grams of protein a day + my usual intake, about 40-50 grams I guess.
170 grams is enough for me?? (I'm 5'8 - 165 , wrestling + weight lifting).
P.S. I've also heard that your body cannot digest more than 30-35 grams of protein in one single meal. I that truth?
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02-07-2010, 01:19 AM #1
How much protein 165lbs / 75 kg guy needs?
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02-07-2010, 01:25 AM #2
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02-07-2010, 01:25 AM #3
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02-07-2010, 01:29 AM #4
yeh man thats about right ...
my guy tells me that for a normal person (not gaining weight or muscle) should have roughly double there weight (kilos) of protein a day.. so 75 kilos would make 150grams..
so until you have AT LEAST that much you wont gain any muscle .. so id say around 170-200grams a day
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02-07-2010, 01:39 AM #5
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02-07-2010, 01:54 AM #6
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02-07-2010, 02:14 AM #7
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02-07-2010, 02:17 AM #8
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02-07-2010, 02:31 AM #9
I started gaining significant mass with 1.5 g per pound of body weight. (Not that I'm jacked yet) It really depends but extra is better than not enough. As long as your drinking plenty of water you're body can handle it pretty big amounts of it. (For people who say its gonna screw up your kidneys)
Last edited by chaser1712; 02-07-2010 at 02:33 AM.
****MILF CREW****
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02-07-2010, 02:35 AM #10
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04-12-2012, 01:35 PM #11
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04-12-2012, 01:38 PM #12
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Firstly, you just bumped a two plus year old thread.
Next, I don't know of any peer reviewed journal published study that indicates anything over 1 gram per pound of bodyweight brings incremental benefits and most studies suggest that (much) lower intake meets sufficiency.*
Please cite the peer reviewed journal published studies that you base your recommendation on.
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* See: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129150/
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04-19-2017, 11:59 AM #13
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04-19-2017, 10:37 PM #14
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11-15-2017, 01:32 PM #16
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11-15-2017, 01:41 PM #17
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