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  1. #1
    Registered User Tiny Tim's Avatar
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    2 pant sizes in 1 week!

    That's right.

    Between Monday and Friday of this week - I dropped 2 full pant sizes! I jhad to punch a new hole in my belt and it is about 6" from the last hole on the belt that I was wearing on Monday.

    You can not imagine how much I love Keto!

    So what did I do?

    I ate nothing but fried eggs this week. I did a carb up tonight. (Went and saw Paul Di'Anno , the original singer from Iron Maiden playing a local club, and I had 6 beers.)

    Now, tomorrow - I'm drinking a few beers cause it is Superbowl Sunday, but I'm only going to eat keto tomorrow so I don't do as much "damage", but Monday morning - I'm back on it, full blast!


    Tim
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    "In other words your body can't make fat without crabs." - Athletichunta
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  2. #2
    Registered User IIcovski's Avatar
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    Good job man, but fried eggs is really all you ate?
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  3. #3
    One more time skelooth's Avatar
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    How many eggs did you eat per day and at what intervals? I've been debating doing this but I'm scared the weight loss wouldn't be sustainable.
    Recently lost 100lbs again from 320lbs to 220lbs. Nothing stops the skelooth train.
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  4. #4
    Registered User MdFitness's Avatar
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    awesome work man.

    I am eating 14 eggs a day and 7 cheese sticks a day since mid Dec.

    Havent had carbs since mid Nov.

    I went from 38 to 34s on my first cut, then bulked again staying at 34, then cut got down to 32s, bulked stayed at 32s, cutting now and can fit in 30s now

    not getting any lower now due to hips, but 30-32s is fine by me!!
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  5. #5
    Registered User mikedp124's Avatar
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    Originally Posted by MdFitness View Post
    awesome work man.

    I am eating 14 eggs a day and 7 cheese sticks a day since mid Dec.

    Havent had carbs since mid Nov.

    I went from 38 to 34s on my first cut, then bulked again staying at 34, then cut got down to 32s, bulked stayed at 32s, cutting now and can fit in 30s now

    not getting any lower now due to hips, but 30-32s is fine by me!!
    nice, make sure to get veggies in your diet as well
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  6. #6
    Registered User northwestmuscle's Avatar
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    Did you get sick of the eggs? Did you feel a bit off without having any veggies?
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  7. #7
    Registered User Tiny Tim's Avatar
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    I ate 8 to 12 eggs per day.

    Actually, I love eggs, but whenever I wanted something else, I'd just spice them up. Like, I put Taco Bell Hot Taco sauce on them. If you put enough on, that is all you will taste.

    I had no problems at all, and I'm right back on it.
    Tiny Tim


    "In other words your body can't make fat without crabs." - Athletichunta
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  8. #8
    Registered User SmogBoggler's Avatar
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    For me eggs are like women. When I dont get any I will sell my soul for one. When I get them all the time I want nothing to do with them and they make me sick.
    Converted fatty. Please be patient while we make this transition.
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  9. #9
    Registered User slobass's Avatar
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    Originally Posted by Tiny Tim View Post
    I ate 8 to 12 eggs per day.

    Actually, I love eggs, but whenever I wanted something else, I'd just spice them up. Like, I put Taco Bell Hot Taco sauce on them. If you put enough on, that is all you will taste.

    I had no problems at all, and I'm right back on it.
    u would only have 8-12 eggs a day???? Thats all the food? you could eat much more than that and still lose fat. thats only like 800 cals a day
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  10. #10
    Registered User Tiny Tim's Avatar
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    Originally Posted by slobass View Post
    u would only have 8-12 eggs a day???? Thats all the food? you could eat much more than that and still lose fat. thats only like 800 cals a day
    I was getting about 1000 calories in Olive Oil per day.
    Tiny Tim


    "In other words your body can't make fat without crabs." - Athletichunta
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  11. #11
    Registered User Darkdashing's Avatar
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    Originally Posted by Tiny Tim View Post
    I was getting about 1000 calories in Olive Oil per day.

    so are you still doing this? I need to up my tolerance of eggs :X
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  12. #12
    Registered User Tiny Tim's Avatar
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    Originally Posted by Darkdashing View Post
    so are you still doing this? I need to up my tolerance of eggs :X
    Just started back on it yesterday. I had a nice 2 month bout with a sinus and respiratory infection that triggered my bronchitis. Sooo, my doctor told me ixnay on the dieting - he said wait until afterward because that my attempting to do this might mess with the medicines they had me on. So now i am over it all, and I am right back on it.


    Trust me, sometimes I completely loathe eggs, but that is a good thing - because if I am not doing a low carb diet - I am literally like an eating machine and all I think about is food.... it completely sucks. For me, the best part of low carbing is I am NEVER hungry.



    Tim
    Tiny Tim


    "In other words your body can't make fat without crabs." - Athletichunta
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  13. #13
    Stay Strong all year long alex2363's Avatar
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    get ready to buy new pants/clothes like i did...feels great
    IIFYM crews ....I Reps back.
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  14. #14
    Registered User Cowmustard's Avatar
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    Originally Posted by alex2363 View Post
    get ready to buy new pants/clothes like i did...feels great
    Amen bro, also try doing ab vaccuums(sp?) that alone took an inch of my waist.
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  15. #15
    Registered User DustyChicago's Avatar
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    I saw Di'Anno on Christmas in Chicago. He sucked, was loosing his voice, made the crowd sing most songs.


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    http://forum.bodybuilding.com/showthread.php?p=608052853&posted=1#post608052853

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