Between Monday and Friday of this week - I dropped 2 full pant sizes! I jhad to punch a new hole in my belt and it is about 6" from the last hole on the belt that I was wearing on Monday.
You can not imagine how much I love Keto!
So what did I do?
I ate nothing but fried eggs this week. I did a carb up tonight. (Went and saw Paul Di'Anno , the original singer from Iron Maiden playing a local club, and I had 6 beers.)
Now, tomorrow - I'm drinking a few beers cause it is Superbowl Sunday, but I'm only going to eat keto tomorrow so I don't do as much "damage", but Monday morning - I'm back on it, full blast!
Thread: 2 pant sizes in 1 week!