ITT I show you what kind of legs you can build without squats

[XClassic10]

my legs aren't amazing, but I don't think they're too bad... and ya rly, I don't squat. I've only been lifting legs for only about half a year too, I didn't work them at 1st when I started... fail. this just shows that squats are not absolutely necessary for good leg development.

[munro23]

im impressed, but why wouldnt you squat?

[TAS44]

If you squatted they'd be better. Pretty good though.

[Anderson48]

Did you do a lot of leg press? What were your main excercises. In the gym I'm working out at right now there is no squat racks (its small) but there is a leg press and Im able to do lunges w/ bar

[Xuaxace]

Nice wheels.

Squats aren't my primary exersise either, having lower back issues it is very on and off. Leg presses have made my legs so much bigger though.

[.Enigma.]

If you squatted they'd be better. Pretty good though.

This

What do you do for legs?

[ben_DL]

looking good op im liekin dat mass (no homo)

[DanielBeauchamp]

If you squatted they'd be better. Pretty good though.

This ^

[XClassic10]

I just don't like squats, I have lower back problems and it's pretty rough on it. I feel it in my quads so much more on leg press.



here's what I do for legs on a normal day

leg press- 5 sets
hack squats- 4 sets
leg extensions- 4 sets
lying leg curls- 6 sets
leg extensions- 1-2 sets, go very slowly and pause for 5 seconds at the top, my legs are dead by the end of this.


sometimes i'll throw in some lunges

[steve_nash]

way better than mine. keep it up, you keep getting bigger and bigger

[xc_mtb]

why do you want to avoid squatting so badly?

[Lexemes]

Inb4 meat-head's sprouting "zOMG U DN'T SQUAT. RAAAAAaAAAGE."


Nice wheels man.

[Xamine]

You have chicken legs bud

[Deadlift_10KG]

hiding your small calves?

just joking brah, legs looking good. the hair has a cool design.

[SeanP35]

Your legs are average. This thread is next to pointless because you would look MUCH better with squats. If that's what you can do without squats, I highly suggest anybody not squatting starts.

You created this thread making it seem like you're trying to brag. If you are going to brag, have something to brag about.

[belairdfence99]

hack squats- 4 sets

..........................

[dirtyjerz]

walking dumbbell lunges always worked my legs more than squats did. but squats are way more fun

nice legs breh.

[rcdudegermy10]

good job brah, I think squats would help though

strong pubic hair is strong

[stronguy91]

no hate but sounds like your just trying to avoid squats altogether....jus do em

[Hurleyy]

your legs suck dude (no offense). mostly fat, tiny bit of muscle. look at how small your calves are, proves you have bad leg genetics lol.

[Xamine]

your legs suck dude (no offense). mostly fat, tiny bit of muscle. look at how small your calves are, proves you have bad leg genetics lol.

Not necessarily bad leg genes, sounds like he pusses out on leg day and is trying to stroke his ego to make up for it.

[MrB1g]

Anyone who makes a thread like this comes across as painfully arrogant and self-obsessed...

[dizzay20]

Who cares, squats are a great legs + more exercise.

[st3v3]

Yep, you can build great legs without squats. I've built really ****ty legs with squats, lmfao. rolling on 23.5's yeahhh, going for 405-425 on thursday yeahhh

[ChubbyCrusader]

Look pretty thick without them squats brah

[mylesrugby7]

Nice legs man (no homo)

[moordenaar]

i get same effect by doing leg presses too. and leg extensions.

[superdump_250]

My legs look awesome today after squatting 450 for reps yesterday.

[StevenNevets]

most of you guys are ignoring the 6 months working legs and lower back problems part

[fahrenheitt]

only 6 sets for hams, why not more