Trying to go for PR in about an hour, how can i prepare for it ?
Also what kind of weights should i use to build up for it ?
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Thread: Warming up for 330lb Deadlift
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02-05-2010, 11:16 PM #1Registered User
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Warming up for 330lb Deadlift
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02-05-2010, 11:32 PM #2Registered User
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bump
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02-05-2010, 11:53 PM #3Registered User
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Bumping your thread after 16 minutes at 2AM in the morning, seriously? Warm up with what feels good for you. If you want a cookie-cutter rep scheme, try:
135x5
185x5
225x3
275x1
305x1 (optional)
335x1
This is only a suggestion and others who post after me will most likely give you a completely different list of weights/reps... good luck.Last edited by nitroboie; 02-05-2010 at 11:55 PM.
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02-06-2010, 12:23 AM #4Here's beer
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I'd go:
135 x 5
180 x 1
220 x 1
250 x 1
290 x 1"A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand."
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02-06-2010, 02:32 AM #5Coffee in my veins.
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So mission accomplished?
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02-06-2010, 02:42 AM #6Country Boy
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I personally do a pretty minimal warm-up for pr's so i would go something like
135X 5
225X 3
315X 1
330
Most guys would prolly do a little more though.
Edit: Just saw how much time passed so never mind. U get a new pr?Si vis pacem para bellum.
"Never do an enemy a small injury" Niccolo Machiavelli
Live unapolagetically.
Its not that complicated, Lift, Eat, Sleep, Repeat.
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