6'2 190 new workout routine....

[RAMBO316]

Im 6'2 190 pounds im 19 years old bout to be 20... I signed a big contract with a modeling company and I was asked to bulk up around 210ish and for my chest and midsection to be pretty rippped..... now i have a gosh close to a year to accomplish this. my friend is a bodybuilder around here and he took me to get some ANATOR and NOS to help me bulk up... now i was wondering what the best upper body workouts would be and what are good supplements for cuttin once i get the desire weight and get bigger? I just need to focus on getting bigger first so the uper body workout question would be great if anybody could help.. Thank you and have a nice day.

Sincerely,
Nick

[jacko16]

try BigNBuffs routine...i also use it.

Monday-Chest, Shoulders
Incline Dumbbell Press 3x6-10
Flat Dumbbell Press 3x6-10
Cable Crossovers 3x8-12
Dumbbell Military Press 3x6-10
Dumbbell Side Laterals 2x8-12
Dumbbell Bent Over Raises 2x8-12

Tuesday-Back, Traps
Deadlifts 4x6-10
Lat Pulldowns (Wide Grip) 3x6-10
Bent Over EZ Bar Rows 3x6-10
Dumbbell Rows 3x6-10
Dumbbell Shrugs 3x8-12

Thursday-Legs
Squats 4x6-12
Leg Press 2x6-10
Leg Curls 3x6-10
Leg Extension 2x6-10
Standing Calf Raises 3x8-12

Friday-Arms
Dips 3x6-10
Skullcrushers 3x6-10
Rope Pushdowns 2x8-12
EZ Bar Curls 3x6-10
Preacher Curls 3x6-10
Alternating Hammer Curls 3x16-24(8-12 each arm)

[RAMBO316]

Sounds good... ill read over that see how it sounds... hopefully with this anator and such ill bulk up nicely gain some weight and eventually around summer start to cut.

[jacko16]

just clean bulk and make sure you have 200g+ of protein daily...instead of the bulk/cut cycle.

[RAMBO316]

what exactly is clean bulk... i dont plan on shyin away from eating my foods i eat.. i rather enjoy eating and i can eat a meal of 3 for dinner lol.... i thought the bulk / cut cycle was fool proof.