Yes, the title says it correctly! I will be running my third cycle here of Bold 200 and Estane. Im pretty stoked about this cycle, as the first two cycles I ran were just of HDrol at low dosages for a mild recomping effect. I will be updating this log daily, and keeping notes of all lifts, sides, libido, and everything else for information for future users. I will be lifting 5 days M-F, with W being a cardio only day. I will be shooting for calories between 4500-5500, protein at 300 plus, carbs at 450-600, and fats between 100-150. I wont post my diet daily, but it is very clean including all whole grain, mostly chicken, tuna, salmon, and beef. I do take fish oils daily, flax seed oil, and all natural peanut butter, and almond butter for good fats. I will be pre-loading for one week of CEL cycle assist. I also will be taking 5g of NOW MACA every day to avoid libido issues.
Cycle Pre-Load:
CEL Cycle Assist for 1 Week:
8
Cycle:
I-Force Nutrition BOLD 200 for 8 Weeks
1g/1g/1g/1g/1g/1g/1g/1g
CEL E-Stane for 5 Weeks:
0/0/0/30mg/30mg/30mg/30mg/30mg
Creatine Mono for 8 Weeks:
10g ED
CEL Cycle Assist:
8/8/8/8/8/8/8/8
NOW MACA:
5g ED
PCT:
Nolva:
40/20/20/10
Lean Xtreme:
0/0/3/3/3/3
Bioforge:
4/4/4/4/4/4
Creatine Mono:
10g ED
Animal Pak:
1/1/1/1/1/1
NOW MACA:
5g ED
Besides all the supps listed I do take the staples including:
Multi
Fish Oil
Whey
Casein
Creatine Mono
I will be starting pre-loading cycle assist starting Monday, 2/8, and starting my cycle as of Monday, 2/15. Ill post beginning pictures and measurements also.
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02-05-2010, 01:34 PM #1
- Join Date: Feb 2010
- Location: Gastonia, North Carolina, United States
- Age: 47
- Posts: 84
- Rep Power: 179
BOLD at 1g, ESTANE at 30mg 8 WEEK BULK CYCLE! GTFIH!
Last edited by MethylLifter; 02-05-2010 at 01:57 PM.
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02-08-2010, 05:12 AM #2
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02-08-2010, 06:13 AM #3cellucor extreme mass kit log http://forum.bodybuilding.com/showthread.php?t=121427251
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02-08-2010, 11:10 AM #4
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02-08-2010, 01:32 PM #5
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02-09-2010, 12:56 PM #6
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02-09-2010, 01:07 PM #7
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02-11-2010, 06:40 AM #8
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02-11-2010, 07:54 AM #9
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02-11-2010, 10:06 AM #10
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02-15-2010, 05:04 AM #11
- Join Date: Feb 2010
- Location: Gastonia, North Carolina, United States
- Age: 47
- Posts: 84
- Rep Power: 179
Day 3
DAY 3
MONDAY
BICEPS, ABS, QUADS
Weight: 182.5lbs (+2.5)
BICEPS:
PULL-UPS:
BW x 7
BW x 7
BW x 5
BW x 4
EZ-BAR CURLS:
95lbs x 10
100lbs x 8
105lbs x 3
85lbs x 6
HAMMER CURLS:
35s x 10
40s x 8
45s x 6
ABS:
WEIGHTED SIT-UP MACHINE:
80lbs x 20
80lbs x 20
80lbs x 20
80lbs x 20
80lbs x 20
80lbs x 20
QUADS:
SQUATS:
185lbs x 10
225lbs x 8
275lbs x 6
315lbs x 4
HACK SQUATS:
90lbs x 16
140lbs x 10
Well today was actually my first workout "ON" this cycle. It felt good. I had a very long weekend, so it was a pretty rough day back at the gym. I didn't set the world on fire being that I was pretty tired this morning to peel my lazy ass out of my bed. I am up 2.5lbs from my starting weight of 180lbs, which is good. I have no notable sides at all, which I dont expect to this early. I will be putting up much better workouts from here on out though.
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02-16-2010, 05:47 AM #12
- Join Date: Feb 2010
- Location: Gastonia, North Carolina, United States
- Age: 47
- Posts: 84
- Rep Power: 179
Day 4
DAY 4
TUESDAY
CHEST, CALVES
Weight: 183.5lbs (+3.5)
CHEST:
FLAT BENCH PRESS:
45lbs x 12
135lbs x 10
150lbs x 8
165lbs x 6
190lbs x 5 (PR!)
CHEST DIPS:
BW x 6
BW x 6
BW x 6
BW x 6
UPWARD CABLE CROSSOVERS:
40lbs x 10
40lbs x 10
50lbs x 10
50lbs x 10
DB CHEST FLYES:
35s x 10
40s x 8
45s x 6
50s x 4
INCLINE PRESS MACHINE:
80lbs x 6
90lbs x 4
100lbs x 2
CALVES:
DONKEY CALF RAISE MACHINE:
210lbs x 10
240lbs x 8
270lbs x 6
300lbs x 4
I actually had an awesome chest day today. I felt very strong on chest. I know it's wayyyy to early to be from the BOLD, but I do feel it is from the huge surplus in calories finally showing up in strength. I could actually feel the weights going up easier, and I think I could have put up more if I tried really.
I have no sides at all to report; except that the first day or two on BOLD I had some horrendous headaches, but they went away the following day and have not came back.
One other side not to add is the fact that my appetite has been destroyed. Im never hungry anymore; and I actually have to force myself to eat.Last edited by MethylLifter; 02-16-2010 at 08:42 AM.
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02-16-2010, 10:46 AM #13
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02-16-2010, 02:00 PM #14
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02-18-2010, 05:03 AM #15
- Join Date: Feb 2010
- Location: Gastonia, North Carolina, United States
- Age: 47
- Posts: 84
- Rep Power: 179
Day 6
DAY 6
THURSDAY
BACK, HAMSTRINGS, ABS
Weight: 183.5lbs (+3.5)
BACK:
DEADLIFT:
195lbs x 10
235lbs x 8
285lbs x 6
325lbs x 4
PULL-UPS:
BW x 5
BW x 5
BW x 5
BW x 5
DB ROWS:
60lbs x 10
60lbs x 10
60lbs x 10
60lbs x 10
WIDE GRIP CABLE ROWS:
100lbs x 10
120lbs x 8
140lbs x 6
160lbs x 4
HAMSTRINGS:
LEG CURL:
60lbs x 10
60lbs x 10
60lbs x 10
60lbs x 10
ABS:
WEIGHTED AB MACHINE:
80lbs x 20
80lbs x 20
80lbs x 20
It was a hell of a back day I must say! I felt strong on all my lifts, sore some, but strong. I am getting a slight amount of acne, even though I upped the face wash to a few times a day now. I do think that most of the headaches have subsided, which is a nice thing. I have no other sides to report, going strong.
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02-18-2010, 07:53 AM #16
- Join Date: Feb 2010
- Location: Gastonia, North Carolina, United States
- Age: 47
- Posts: 84
- Rep Power: 179
I took some quick measurements. I know the waist isn't the best; but I am bulking. I plan to cut after PCT this summer, but until then I will be gaining all the muscle and strength I can.
Measurements:
Left forearm: 11
Left bicep: 12
Left thigh: 22
Right forearm: 11
Right bicep: 12
Right thigh: 22
Waist: 34 1/2
Neck: 15 1/4
Chest: 38 1/4
One other side note, Im not sure if it is related to the BOLD or not, but I think Im having some anxiety sides also.
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02-18-2010, 09:26 AM #17
- Join Date: Oct 2007
- Location: Illinois, United States
- Age: 37
- Posts: 3,606
- Rep Power: 5613
Subbed, I just ran bold and proto and I'm logging rv2 myself. I switched pcts because nolva was increasing anxiety terribly aloong with other sides. It could be the bold for you, I've heard similar storiethough I personally have anxiety (take ***** for it when its bad) and I was fine on my bold cycle. Its the protodrol that f*cked with me and the nolva. Either way, good luck bro. Subbed for sure. If you're curious about rv2 at all check my log it should be interesting.
Sci-Fit Representative
www.scifitauthentic.com
forum.scifitauthentic.com
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.-
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02-18-2010, 11:44 AM #18
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02-18-2010, 11:49 AM #19
Yes, proto can be very bad for anxiety. Any DHT derivitive has a strong possibility for an increase in anxiety, due to DHT's effects on the CNS.
I am prone to anxiety (on paxil) and never had a problem with bold. Im sure the paxil helped, But i've never heard of anyone having anxiety on bold. Its a derivitive of testosterone, which if anything.... gives feelings of well being.
I've heard of E-stane causing anxiety though OP.Blessed be the lord, my rock, Who trains my hands for war, And my fingers for battle. Psalm 144:1
Hockey Season!
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02-18-2010, 12:29 PM #20
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02-18-2010, 12:34 PM #21
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02-20-2010, 05:16 AM #22
- Join Date: Feb 2010
- Location: Gastonia, North Carolina, United States
- Age: 47
- Posts: 84
- Rep Power: 179
Day 7, 8, and 9
Weight: 185lbs (+5lbs)
REST
I took a few days off because I havent been feeling very well, so I wanted to fully recover before I hit the rest of the cycle HARD. I will be changing my routine up a little bit also so I end up hitting chest twice a week, since it is my lacking point.
Sides: Slight amount of acne, mild back pumps, and increased sleep.
I havent noticed any sort of alpha feeling, or good sense of well being or anything yet. I have noticed no mirror changes except a little bit of bloating from the monohydrate I switched to, especially at 10g a day.
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02-20-2010, 08:16 AM #23
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02-20-2010, 08:19 AM #24
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02-22-2010, 05:36 AM #25
- Join Date: Feb 2010
- Location: Gastonia, North Carolina, United States
- Age: 47
- Posts: 84
- Rep Power: 179
Day 10
DAY 10
TUESDAY
CHEST, CALVES
Weight: 187lbs (+7)
CHEST:
FLAT BENCH PRESS:
45lbs x 12
145lbs x 10
165lbs x 8
185lbs x 6
205lbs x 4 (PR!)
225lbs x 1 (PR!)
CHEST DIPS:
BW x 6
BW x 6
BW x 6
BW x 6
UPWARD CABLE CROSSOVERS:
50lbs x 10
50lbs x 10 (PR!)
60lbs x 10
60lbs x 10 (PR!)
DB CHEST FLYES:
35s x 10
40s x 8
45s x 6
50s x 4
CALVES:
DONKEY CALF RAISE MACHINE:
210lbs x 10
240lbs x 8
270lbs x 6
300lbs x 4
I felt strong as hell today! I know I know, it is just a placebo effect, but it is awesome! I set a few more PR'S on bench today, which I have been stuck at for quite some time. I have been getting plenty of protein, carbs, cals, and fats in daily, probably a little too many carbs and cals; but oh well thats what cutting is for later on.
Noteable sides: Still slight acne in face, slight acne on back now, very itchy head.
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02-22-2010, 10:46 AM #26
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02-22-2010, 11:32 AM #27
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02-22-2010, 12:48 PM #28
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02-23-2010, 10:35 AM #29
- Join Date: Feb 2010
- Location: Gastonia, North Carolina, United States
- Age: 47
- Posts: 84
- Rep Power: 179
Day 11
DAY 11
OFF
WEIGHT: 187.5lbs (+7.5lbs)
I decided to take my weekly off day today. Im starting to get mild back pumps, so I guess I will adding Taurine into my cycle now; which I have on hand. Im also starting to notice an extra oily face, some more increased acne on upper back, and still mild acne on face. I have yet to see any mirror changes at all, except some extra fat gain from the bulk. I dont really expect to see any mirror changes for a few weeks anyway.
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02-25-2010, 05:07 AM #30
- Join Date: Feb 2010
- Location: Gastonia, North Carolina, United States
- Age: 47
- Posts: 84
- Rep Power: 179
Day 12
DAY 12
THURSDAY
BICEPS, AND BACK
Weight: 187.5lbs (+7.5)
BICEPS:
PULL-UPS:
BW x 6
BW x 6
BW x 6
BW x 6
EZ-BAR CURLS:
95lbs x 10
105lbs x 8 (PR!)
110lbs x 6 (PR!)
HAMMER CURLS:
35s x 10
40s x 8
45s x 6
BACK:
DEADLIFT:
235lbs x 10 (PR!)
PULL-UPS:
BW x 5
BW x 5
BW x 5
BW x 5
DB ROWS:
60lbs x 8
WIDE GRIP CABLE ROWS:
120lbs x 10 (PR!)
140lbs x 8 (PR!)
160lbs x 6 (PR!)
I had a half decent workout. I could tell strength is starting to come up a little bit, but not a whole lot. Ive had lethargy pretty bad in the mornings, so I may need to get another alarm clock and a stim for pre-workout. But I did manage to cram two days workout into one today, with the exception of legs. Ill work those in tomorrow probably. I also had insane back pumps on deadlifts today. I guess 5g of taurine 30 mins preworkout isn't enough.
Sides: Bad lethargy in the mornings, acne is going away, oil face, enahnced libido.
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