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  1. 02-05-2010, 07:53 AM #1
    markandspike
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    Post Fred Hadfields Hardcore Bodybuilding

    Hi
    Does anyone have fred hadfields "Hardcore Bodybuilding: A Scientific Approach" book in ebook format.

    thanks
    mark
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  2. 02-05-2010, 10:09 AM #2
    SuicideGripMe
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    Why dont you just buy it?
    https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
    New Shanghai Log!

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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