Warrior Diet, Best of Feasts #1

[svillasenor]

Warrior Diet, Best of Feasts #1

Welcome

Well considering that this forum has numerous threads that are created such as "Meals Eating Now" or others along those lines. Taking into consideration the recent growth of the Warrior Diet, I felt it necessary to create a thread that is strictly for the "Best of Feasts" for all those following this extraordinary lifestyle.

Quick Background

The Warrior Diet is based on a daily feeding cycle of "undereating" during the day and "overeating" at night. The "Undereating Phase" during the day maximizes the Sympathetic Nervous System's (SNS) fight or flight reaction to stress, thereby promoting alertness, generation of energy, fat burning and the capacity to endure stress.

The "Overeating Phase" at night maximizes the Parasympathetic Nervous System's (PNS) recuperation effect on the body, thereby promoting calming down, relaxation, digestion and the utilization of nutrients for repair and growth. This feeding cycle stimulates the production of cellular factors such as Cyclic AMP or GMP, which stimulate hormone synthesis and fat burning during the day, as well as protein synthesis and growth during the night, respectively.

Most people in America can't keep a diet. We are the most successful nation on earth. It puzzles me how millions of intelligent people who manage with great skill their professional careers can't manage their own diet. The statistics are staggering. Diet related blood sugar problems including diabetes, impotency, infertility, high blood pressure and cardiovascular diseases are at an all time high. Notwithstanding all the data on nutritional science and health, most diets fail.

Men and women suffer from Stubborn Fat related problems (the fat that is almost impossible to remove). Moreover, diet related mental issues such as eating disorders, food phobias, guilt and feelings of failure lead people into depression and despair. Women are of special concern. Social pressures and unrealistic models for self-image and obsessions with body weight lead many women to follow any fad diet that promises a quick fix. Human common sense, logic and instincts that are necessary for all other life activities all but disappear when it comes to diets.

Common knowledge says that diets fail because of a lack of self-esteem on behalf of those who try dieting. The truth is far from that, as I will soon argue. Diets fail because they're wrong. Mainstream diet gurus tell you to eat many small meals during the day. They tell you not to overeat, under eat or to skip a meal. They tell you to avoid meats, dairy, bread, caffeine and chocolate. I'm here to tell you that it doesn't have to be that way.

Rules for Posting

1. Obviously the Warrior Diet is a personal preference, please refrain from making any derogatory comments or views towards this lifestyle. The members who post in here at one point felt that this lifestyle best suites them and realize it is not for everyone. Warrior Diet activist understand that negativity will surround our choice to partake in it but lets do keep negativity to a minimum.

2. This is a "Best of" thread, with that in mind, post only quality pictures from your nightly FEAST, or feel free to create daily picture time lines of what you consumed during both your over eating and under eating phases.

3. Lets all just have fun, be positive, and lets see some feasts!!!

[daYDreAmErX]

1st

[asto_86]

Im gonna tear this up! it's a shame though that today im off for cardio.. takes away about 700 calories worth of pics ive got 18 miles in store for sunday though so be prepared for something crazy to make up that deficit!

[svillasenor]

Im gonna tear this up! it's a shame though that today im off for cardio.. takes away about 700 calories worth of pics ive got 18 miles in store for sunday though so be prepared for something crazy to make up that deficit!

I hear you, tomorrow we have our second game so the nightly feast will be grand!

[ilove2run]

Haha, IN for this

[ErikHB]

Epic thread

[RealMenDeadLift]

If I wasn't bulking I would be in on this


Way too many calories for a 4 hour period I feel like **** and my stomach hurts if I try to eat them all in a 4 hour period

[spak]

in on this, i am bulking on the warrior diet as well, so yea putting down 3000 in one sitting is easy for me lol

[asto_86]

I know right? I put down 3100 last night in 2 hours and felt AMAZING!!! haha.. I'll be sure to get pics next time though for sure!

[JCBelair]

this is gonna sound stupid but u think its bad that i dont wanna eat what so ever all day? i had on scoop of whey in watter at 1 pm and my meal is at 7 and im not hungry.... should i make myself eat a little durning the day ?

[asto_86]

this is gonna sound stupid but u think its bad that i dont wanna eat what so ever all day? i had on scoop of whey in watter at 1 pm and my meal is at 7 and im not hungry.... should i make myself eat a little durning the day ?

if you arent hungry then dont eat... that's how ive been going about it, doin just fine. I just go about my day till its about 4.. then its: lift, eat, shower, bed.. aaaand it's about that time for me to get started

[JCBelair]

just ate my first feast consited of 5 pieces of chicken, 250ml eggwhites bit of cheese and salso on eggs half cup of rice and a sppon of PB for desert... im cutting tho so was keeping it clean and legit

[Lifterforlife10]

although not on the warrior, I find the concept interesting and this thread is also likely to spawn some good eats.

[dat]

13 posts and no feast pictures? C'mon fellas... and ladies!


Oh, and in.

[Ironwake]

I've been debating doing the warrior diet, so I might be in. Starting my cut this weekend :P

For people on it, does anyone supplement BCAAs through out the day?

[determined4000]

In first
but sure to draw some complaints from the MEN peeps for the food choice

[determined4000]

wasnt done

[determined4000]

[KellysBody90]

Chicken looks great, what did you put on it?

Pancakes look like an insane amount. Good luck eating them all

[ChecksandGiggles]

Holy pancakes! Impressive, man.

My feeding window's a bit larger so I generally end up having two epic meals (for the purpose of a bulk). Here's how tonight's looking:

2 c pasta, 1 tbsp olive oil, 8 oz beef, 8 oz chicken, 1/2 cup mozz cheese, PB on toast...
gonna be followed with a humongous chipotle burrito in a few hours. It's already sitting in my fridge and has everything in it.

[asto_86]

My feasts always start the same when I get back from the gym.. I go straight to the fridge and grab a bag of broc and a bag of romaine salad. broc goes in the microwave and the salad is shoveled into my mouth. when the broc is done that is next. I follow that up with my protein shake, and after that is when I decide what I am going to eat for the night.
tonight i was in the mood for tilapia as my main source of protein

I always add more veggies with my protein.
after that it was time for some carbs to fuel my cardio training.

after that I was about 260 cals shy.. so i added in some life cereal and honey.

here's the macro breakdown for the meal


the ice cream was delicious as usual
Ill use a better camera for better meals, lol..

[svillasenor]

Feast Meal for tonight, got home from football practice at 11:49pm, ate until about 1:00am. Here is the meal:

First (not pictures): Big Bowl of Assorted Veggies (Broccoli, Cauliflower, Mushrooms, Carrots, Spinach, Green Beans, and Asparagus)

Main Courses:

32 Egg Whites Scrambled with 16 oz of Spains freshest and finest shaved Jamon! An entire loaf of bread, and a fresh new Peanut Butter to start with tonight. Peanut Butter here in Spain is ridiculously hard to find and when found, extremely expensive, damn near 8 Euros for this bad boy, that is about 12 USD.



After about 45 minutes I looked down and noticed I worked my way through a third of the jar, opps!



First Dessert, 2 warm microwaved chocolate filled soft bread pastries, absolutely mouth watering when microwaved for 15 seconds, YUMMY!



Final Dessert, 2 Nestle Gold Vanilla Covered with Cacao Bars, "then I geezed in my pants!"



I have a game tomorrow vs our rivals here in Barcelona, so looking forward to it, now some rest and sleep off this meal! Can not wait till tomorrow, I am thinking 3 or 4 Kebabs from down the street!!!!

[Ironwake]

Peanut Butter here in Spain is ridiculously hard to find and when found, extremely expensive, damn near 8 Euros for this bad boy, that is about 12 USD.

=O

I though I was pissed having to pay 6 bucks for 2 giant jars Sucks.

[svillasenor]

=O

I though I was pissed having to pay 6 bucks for 2 giant jars Sucks.

Yeah, Nutella here is wide spread for some reason, you can get a big ol tub of it for like 2 euros, like 3 or 4 bucks, and I am talking a 800-900g Jar, not the small ones in the States. But yeah when I saw the price for PB, I was like FA*K ME!!!

[determined4000]

Chicken looks great, what did you put on it?

Pancakes look like an insane amount. Good luck eating them all

top pic- smoked paprika, cayenne, garlic powder, dash garlic salt
bottom-dash onion salt, italain seasoning, granulated garlic, basil

[Ironwake]

Yeah, Nutella here is wide spread for some reason, you can get a big ol tub of it for like 2 euros, like 3 or 4 bucks, and I am talking a 800-900g Jar, not the small ones in the States. But yeah when I saw the price for PB, I was like FA*K ME!!!

I've never actually had nutella, I think it's pretty expensive here. One of my friends came back from Spain and was raving about how cheap it was as well :P

[determined4000]

I've never actually had nutella, I think it's pretty expensive here. One of my friends came back from Spain and was raving about how cheap it was as well :P

Overrated/overpriced IMO (fel the same way about almond butter). Ill take a peanut flavor over hazelnut any day.

[svillasenor]

Overrated/overpriced IMO (fel the same way about almond butter). Ill take a peanut flavor over hazelnut any day.

^^^^ This.

[Rufflez]

looking forward to all the posts.

[hooked4life]

Ill use a better camera for better meals, lol..

What app are you using man, looks pretty legit.