Okay long time lurker, first post here. I've gotten quite interested in getting a glute ham machine for my home gym. As you fellow home gym owners know, square footage in the gym is highly coveted, and I don't want a large chunk of my almost at capacity floor space occupied by a six foot by three foot ghd, if I could get something adjustable and smaller. There may be a product that fits that bill in this:
ST Fitness 8525 Multi-Hyper Extension GHD
(Just over 300 bucks at Christian's fitness on-line can't post links! <30 posts)
Has anyone tried this thing? It looks to be made by star trac... they have a pretty good reputation from what research I've done; the footprint is small, and I could do 45 degree hypers on it too? I just wonder if this thing works well at all for glute ham raises.