How should I use Xtend?

[TheGekko]

I workout 4 days a week and do cardio 3 days a week

Monday: workout and cardio
Tuesday:Workout
Wednesday:Workout and cardio
Thursday:workout
Friday:workout and cardio.

I'm on a cut, if that matters.

[Big_Spaz]

Drink it intraworkout. Sip throughout the entire time you lift and do cardio.





-Spaz

[Grouch714]

This is how I take mine currently.

I take 2 scoops mixed with my pre workout (White Flood), and sip on 2 more scoops during workout.

If you have a pre workout drink maybe try doing the same. If not, then I'd sip on it (however many scoops you use) during workout and cardio.

Also, days you do cardio, depending how long you're in the gym and do cardio, might wanna sip on some during your workout, finish it, then take another serving during cardio.

My .02 hope this helps

[AWD_TURBO]

depends on how tight your money is. When I cut I was taking 4 scoops mixed with vasocharge pre, 6-8 scoops during, and 2 scoop after. When mixing try using warmer water as it will help dissolve the white particles better. Or you can mix it and set it in the fridge for about 30 mins as well.

[GENOMYX]

On a cut I would take Pre and post workout for sure. especially if you?re doing cardio with your weight sessions. You can even use during workouts in this case. Again really depends on your budget.

[ryanr623]

Drink it intraworkout. Sip throughout the entire time you lift and do cardio.





-Spaz

Nothing more to be said.

[redredss]

i take 4 scoops intra

[AWD_TURBO]

Nothing more to be said.

Not entirely, He could throw 10 scoops in a gallon of water and drink all day. I know some of the scivation guys take up to 16 scoops a day and just drink it throughout the whole day. It just depends on how deep his pockets are.

[Starkk]

Nothing more to be said.

x2

Not entirely, He could throw 10 scoops in a gallon of water and drink all day. I know some of the scivation guys take up to 16 scoops a day and just drink it throughout the whole day. It just depends on how deep his pockets are.

That would truly be a waste.

If you're getting a meal w/a significant amount of protein every 2-3 hours like you should be, there's simply no need for this.

[Wolf_Pack]

I take 3 pre workout and 3 intraworkout

[Killshot1]

This is how I take mine currently.

I take 2 scoops mixed with my pre workout (White Flood), and sip on 2 more scoops during workout.

If you have a pre workout drink maybe try doing the same. If not, then I'd sip on it (however many scoops you use) during workout and cardio.

Also, days you do cardio, depending how long you're in the gym and do cardio, might wanna sip on some during your workout, finish it, then take another serving during cardio.

My .02 hope this helps

thats a lot of scoops of supplement, combine that with a full days worth of supplements, thats a lot of money. but hey it works

[Grouch714]

Not entirely, He could throw 10 scoops in a gallon of water and drink all day. I know some of the scivation guys take up to 16 scoops a day and just drink it throughout the whole day. It just depends on how deep his pockets are.

x2



That would truly be a waste.

If you're getting a meal w/a significant amount of protein every 2-3 hours like you should be, there's simply no need for this.

Well assuming the scivation guys' being reps, I'm sure they get a significant amount of their own products for a small cost or even free perhaps. If this were the case, I'd do this too. The Blue Raspberry Xtend is SOOOO GOOOD!! I would drink it continually if it wasn't for the $$$

[Grouch714]

thats a lot of scoops of supplement, combine that with a full days worth of supplements, thats a lot of money. but hey it works

Not really, directions on the tub actually recommend more.

[ryanr623]

x2



That would truly be a waste.

If you're getting a meal w/a significant amount of protein every 2-3 hours like you should be, there's simply no need for this.

X2 to you.

OP you should be getting sufficient aminos throughout the day through food. Intra workout is a little different, you want a lot of aminos during workout, while not being full. Most of the free form aminos bypass the liver and go straight to the muscle when they need them the most.

[The Solution]

4 Scoops intra-workout, you can throw a 4-6 scoops into a jug of water on your cardio days and sip it throughout the entire day.
The study done on Xtend shows individuals working out 4x a week utilizing 4 scoops of Xtend intraworkout. the results is 9lbs of LBM gained over the time frame.

You want amino's when the body is losing them the most, and that is during a workout. Xtend is there to deliver back to your body what it is loosing to keep you in an anabolic state at all times. Since branch chains are INSTANTLY absorbed by the bloodstream that is the most optimal way to dose xtend.

[TheGekko]

4 Scoops intra-workout, you can throw a 4-6 scoops into a jug of water on your cardio days and sip it throughout the entire day.
The study done on Xtend shows individuals working out 4x a week utilizing 4 scoops of Xtend intraworkout. the results is 9lbs of LBM gained over the time frame.

You want amino's when the body is losing them the most, and that is during a workout. Xtend is there to deliver back to your body what it is loosing to keep you in an anabolic state at all times. Since branch chains are INSTANTLY absorbed by the bloodstream that is the most optimal way to dose xtend.

but I'm cutting, so how will I gain 9lbs of LBM?

[TheGekko]

bump