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  1. 02-04-2010, 10:28 AM #1
    fakhter
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    Question How much should a person be able to squat

    I've heard that it should be twice your body weight. Is this true, if not than what?
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  2. 02-04-2010, 10:30 AM #2
    gixxer0.6g
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    Originally Posted by fakhter View Post
    I've heard that it should be twice your body weight. Is this true, if not than what?
    This thread is now about emus

    Last edited by gixxer0.6g; 02-04-2010 at 12:22 PM.
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  3. 02-04-2010, 10:33 AM #3
    fakhter
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    Ok dumb ass this thread is about specific exercises and I want answers about the squat
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  4. 02-04-2010, 10:33 AM #4
    TexAss
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    Originally Posted by gixxer0.6g View Post
    This thread is now about emus

    Emus rock, repped.
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  6. 02-04-2010, 10:37 AM #5
    Uncle Ben
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    You should be able to squat about 350...


















    ... emus.
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  7. 02-04-2010, 10:41 AM #6
    Bostongeorge617
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    Twice one's bodyweight?!

    Use the tools of the trade to help you. I use devices such as chalk for grip strength, gloves, wrist straps, lifting belts - if it helps you lift more, it's all good. - Ronnie Coleman, Hardcore, 2007 Triumph Books

    Biggest question in bodybuilding: Whaddaya bench? As I've said before, it doesn't matter how much you bench; it matters how much you [i]look[/i] like you bench... There's no round on stage that's the benchpress round. - Bob Chicherillo, World Class Physique, CMG
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  8. 02-04-2010, 10:41 AM #7
    TexAss
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    Wonder how much an emu could squat...
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  9. 02-04-2010, 10:45 AM #8
    TexAss
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    Habitual Hip Joint Activity Level of the Penned Emu (Dromaius Novaehollandie):
    http://ukpmc.ac.uk/articlerender.cgi?artid=1185335
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  11. 02-04-2010, 10:49 AM #9
    Swerdz
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    You should squat whatever weight you can squat without incorrect form.

    Don't be that guy:
    http://www.youtube.com/watch?v=otqbG5CbZ7E
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  12. 02-04-2010, 10:54 AM #10
    gixxer0.6g
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    Originally Posted by TexAss View Post
    Habitual Hip Joint Activity Level of the Penned Emu (Dromaius Novaehollandie):
    http://ukpmc.ac.uk/articlerender.cgi?artid=1185335
    Brilliant. The more you know.

    I'd love to do emu races.

    Last edited by gixxer0.6g; 02-04-2010 at 12:23 PM.
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  13. 02-04-2010, 10:58 AM #11
    Turco
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    Kinda depends on how much wood a woodchuck would chuck if a woodchuck could chuck wood.
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  14. 02-04-2010, 11:41 AM #12
    medjen
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    OP: here

    http://www.exrx.net/Testing/WeightLi...Standards.html

    and also:

    -
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  16. 02-04-2010, 12:23 PM #13
    gixxer0.6g
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    Originally Posted by fakhter View Post
    Ok dumb ass this thread is about specific exercises and I want answers about the squat

    I'm not sure about your squats but I'll bet an emu can squat more than you. They are a creature you don't want to mess around with.


    Last edited by gixxer0.6g; 02-04-2010 at 12:31 PM.
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  17. 02-04-2010, 12:24 PM #14
    95whtgst
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    Originally Posted by medjen View Post
    OP: here

    http://www.exrx.net/Testing/WeightLi...Standards.html
    woohoo! I'm happy - according to the site I'm intermediate on my lifts :P (ish)
    H: 5'6" W: 176

    Goal: 170
    Program: 5/3/1
    Diet: cutting

    Squat - 1 x 363 @ 186lbs
    Dead - 1 x 405 @ 173lbs
    Bench - 1 x 225 @ 173lbs
    Press - 1 x 160 @ 173lbs
    USAPL (9/11) - 363/225/363/951 @ 186lbs
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  18. 02-04-2010, 12:26 PM #15
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    O hai, guise!

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  19. 02-04-2010, 01:04 PM #16
    Karaim
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    Originally Posted by fakhter View Post
    I've heard that it should be twice your body weight. Is this true, if not than what?
    The square root of the circumference of your anus divided by 6 times pi or bout three-fiddy.
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  21. 02-04-2010, 01:11 PM #17
    MWheatley
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    llamas are better than emus.....

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  22. 02-04-2010, 01:27 PM #18
    TN_WORKOUT
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    How much should a person be able to squat?

    They'd better be able to squat all the weight they put on the bar. Otherwise, they'll look like a fool.
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  23. 02-04-2010, 02:20 PM #19
    gixxer0.6g
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    Originally Posted by MWheatley View Post
    llamas are better than emus.....

    [/IMG]
    Negged fukr







    On recharge but chances are I'll forget so just know that an emu would kick the face right off that llama.
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  24. 02-04-2010, 02:27 PM #20
    timstone
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    I prefer an ostrich to an emu...I do believe they are a bit larger, therefor should be able to squat more.



    EDIT: Do you see the thighs on this ****er? They're huge...he must do at least 400
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  26. 02-04-2010, 02:47 PM #21
    gixxer0.6g
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    Originally Posted by timstone View Post
    I prefer an ostrich to an emu...I do believe they are a bit larger, therefor should be able to squat more.

    EDIT: Do you see the thighs on this ****er? They're huge...he must do at least 400
    Gawddam you weren't joking. Correction, this thread is now about ostriches.

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  27. 02-04-2010, 03:28 PM #22
    LAspl
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    LMAO man im in the library and just started laughing so loud I had to step out lol. Great topic.
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