This time last year, I attempted to prepare for an amatuer bodybuilding competition for May and in the end it clearly wasn't enough time as I learned. I am now debating trying one for the end of late summer so it would give me a good 6-7 months which I believe should be enough time.
Right now I'm 5'11" and about 207 but don't currently have any pics at the moment. Lets just say I have work to do.
I eat about 1800-2000 calories a day right now including
40-60 grams of fat
1900-2500 mg sodium
I know the diet could be stronger but what do you guys think of it?
Also, would you think September would be a good target date?
Thread: Here we go again