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  1. #1
    Registered User straferz's Avatar
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    How to eat >2000 calories a day?

    So I'm probably not eating >2000 calories a day.

    EDIT: I'm consuming about 1500 calories a day

    Breakfast: cereal, milk, yogurt, banana

    Lunch: 2 slices of bread, some ham, tomatoes, lettuce, can of tuna, tub of yogurt, milk and 3 pieces of cheddar cheese.

    Dinner: bowl of brown rice, meat, many vegetables (brocoli, tomatoes, lettuce, etc), a soup

    Supper: milk, yogurt, some cheese and maybe some ice cream.

    --------------------------------------------------------------
    Lunch doesnt make me feel full at all. I want to gain some lean mass. I dont take any supplements yet...... can someone recommend me a good supplement? What is better ON whey protein 100% or should I get others?

    I do take a multivitamin and fish oil.
    Last edited by straferz; 02-03-2010 at 08:51 PM.
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  2. #2
    Registered User seattlems333's Avatar
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    Originally Posted by straferz View Post
    So I'm probably not eating >2000 calories a day.

    Breakfast: cereal, milk, yogurt, banana

    Lunch: 2 loafs of bread, some ham, tomatoes, lettuce, tuna, tub of yogurt, milk and 3 pieces of cheddar cheese.

    Dinner: bowl of brown rice, meat, many vegetables (brocoli, tomatoes, lettuce, etc), a soup

    Supper: milk, yogurt, some cheese and maybe some ice cream.

    --------------------------------------------------------------
    Lunch doesnt make me feel full at all. I want to gain some lean mass. I dont take any supplements yet...... can someone recommend me a good supplement? What is better ON whey protein 100% or should I get others?

    I do take a multivitamin and fish oil.
    Are you eating two loaves or two slices of bread at lunch? And it's impossible to tell how many calories you're eating without quantity and measurement estimates.
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  3. #3
    Registered User straferz's Avatar
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    Originally Posted by seattlems333 View Post
    Are you eating two loaves or two slices of bread at lunch? And it's impossible to tell how many calories you're eating without quantity and measurement estimates.
    oops i meant 2 slices. I will calcualte my caloric intake now...

    OK so I calculated my caloric intake to be about 1500 calories. I need to take in more.
    Last edited by straferz; 02-03-2010 at 08:51 PM.
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  4. #4
    Registered User straferz's Avatar
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    Should I go with full cream milk or skim milk? Also what about flavored milk?

    And please I need a good supplement for a beginner.

    Firstly I need to sort out my calories THEN work out.
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  5. #5
    Registered User akmark's Avatar
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    Originally Posted by straferz View Post
    So I'm probably not eating >2000 calories a day.

    EDIT: I'm consuming about 1500 calories a day

    Breakfast: cereal, milk, yogurt, banana

    Lunch: 2 slices of bread, some ham, tomatoes, lettuce, can of tuna, tub of yogurt, milk and 3 pieces of cheddar cheese.

    Dinner: bowl of brown rice, meat, many vegetables (brocoli, tomatoes, lettuce, etc), a soup

    Supper: milk, yogurt, some cheese and maybe some ice cream.

    --------------------------------------------------------------
    Lunch doesnt make me feel full at all. I want to gain some lean mass. I dont take any supplements yet...... can someone recommend me a good supplement? What is better ON whey protein 100% or should I get others?

    I do take a multivitamin and fish oil.
    Definitely looks like more than 1500 cal, but it also looks like you're having a lot at each meal. Instead of eating so much during each meal, you could split it up and have more snacks...where you'll be able to get some more calories and still be hungrier for your "main" meals.
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  6. #6
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    Split it up between 5-7 Meals a day, stopping to eat every 2-4 hrs. Their are also products out there that will make you hungry throughout the day so that u can eat, but I wouldn't necessarily suggest that for a beginner right now. Just focus on eating right, eating more and working out first.

    Supplements for a beginner:
    Multi
    Whey
    Creatine
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  7. #7
    Registered User liammccarthy's Avatar
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    looks like you're not eating enough fats.

    Chuck a few Tablespoons of Peanut Butter and a couple handfuls of almonds in there to up the Total Calories quick smart.

    Fats do not make you FAT!

    You don't need to eat every 2-3 hours but if you feel like you're unable to eat anymore due to fullness, try adding a high calorie shake made with milk, whey and Peanut Butter. It won't fill you up as much and will help cram in the calories.
    Last edited by liammccarthy; 02-03-2010 at 09:25 PM.
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  8. #8
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    Originally Posted by liammccarthy View Post
    looks like you're not eating enough fats.

    Chuck a few Tablespoons of Peanut Butter and a couple handfuls of almonds in there to up the Total Calories quick smart.

    Fats do not make you FAT!
    This. I carry a jar of peanut butter every where I go, just because it is convenient, is extremely calorie dense, and is healthy (I go natty PB)
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  9. #9
    Registered User Paintedblack's Avatar
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    that has to be more than 1500 cals, unless youa re eating very small portions of each item you listed
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  10. #10
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    [QUOTE=straferz;445033281]So I'm probably not eating >2000 calories a day.

    EDIT: I'm consuming about 1500 calories a day

    Breakfast: add 2tbsp PB

    Lunch: fine

    Dinner: add dressing

    Supper: add veggies

    add 2 snacks-whey shakes, fruit, nuts, PB sandwiches, oatmeal
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  11. #11
    Registered User mark2dx's Avatar
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    Originally Posted by straferz View Post
    I need to take in more.
    You don't need to sort anything. Start putting down more food and smashing some iron, then let us know if you still can't gain.

    Try adding (more of) these to your diet:

    Milk
    Peanut Butter
    Bagels/Oats
    Beans
    Pasta
    Rice
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  12. #12
    Registered User Jonis's Avatar
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    Whole milk is gross in my opinion, but if you can't get enough fat any other way it might work. like someone said above, nuts are very calorie dense and you can get alot of calories in just a handfull (i also find unsalted are easier to eat alot of). Try adding a few eggs a day, either scrambled or hardboiled. Also instead of "some ham" for lunch on you sandwich try a 6oz chicken breast sandwich which is delicious, has alot of protein, and is most likely way bigger than your current meal.
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  13. #13
    hamsom brah Dom_88's Avatar
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    Add in some pb&j sandwiches.
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  14. #14
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    Originally Posted by Paintedblack View Post
    that has to be more than 1500 cals, unless youa re eating very small portions of each item you listed
    Yeah, that's a bit more than I typically eat, though similar, and I eat 1800 per day.
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  15. #15
    Registered User CKapps's Avatar
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    Originally Posted by straferz View Post
    So I'm probably not eating >2000 calories a day.

    EDIT: I'm consuming about 1500 calories a day

    Breakfast: cereal, milk, yogurt, banana

    Lunch: 2 slices of bread, some ham, tomatoes, lettuce, can of tuna, tub of yogurt, milk and 3 pieces of cheddar cheese.

    Dinner: bowl of brown rice, meat, many vegetables (brocoli, tomatoes, lettuce, etc), a soup

    Supper: milk, yogurt, some cheese and maybe some ice cream.

    --------------------------------------------------------------
    Lunch doesnt make me feel full at all. I want to gain some lean mass. I dont take any supplements yet...... can someone recommend me a good supplement? What is better ON whey protein 100% or should I get others?

    I do take a multivitamin and fish oil.


    Morning : Protein Shake
    1 cup of Oatmeal or Eggs
    Multi-Vitamins

    Mid-Afternoon (12:00) : Chicken and Potatoes/Rice
    If not home before 3 pick up anything to eat.

    Pre-workout meal: Tuna with whole wheat bread with mayonnaise and cheese

    Post Workout meal: Protein Shake
    1 cup of oatmeal

    Dinner

    1 last meal (have chicken apart of it)

    Before bed: Milk/Yogurt


    This is all u need pal.
    and train hard
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  16. #16
    Registered User liammccarthy's Avatar
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    Originally Posted by CKapps View Post
    Morning : Protein Shake
    1 cup of Oatmeal or Eggs
    Multi-Vitamins

    Mid-Afternoon (12:00) : Chicken and Potatoes/Rice
    If not home before 3 pick up anything to eat.

    Pre-workout meal: Tuna with whole wheat bread with mayonnaise and cheese

    Post Workout meal: Protein Shake
    1 cup of oatmeal

    Dinner

    1 last meal (have chicken apart of it)

    Before bed: Milk/Yogurt


    This is all u need pal.
    and train hard
    probably want to swap the pre- and post workout meals... I don't want to be smashing my last super set of squats only to throw up the tuna/mayo/cheese sandwich I just ate from the gastro-intestinal discomfort due to the high fat content of my pre-workout meal...

    Post workout fat is fine though
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  17. #17
    Registered User meathead1220's Avatar
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    gallon of milk a day...a gallon of 2% is over 2000 calories alone
    " Lift not to look good, but to make others look bad."
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  18. #18
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    Originally Posted by meathead1220 View Post
    gallon of milk a day...a gallon of 2% is over 2000 calories alone
    How do people drink that much milk in a day and not have stomach problems? I mean, I can drink a litre a day, but 4 litres?
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  19. #19
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    drink milk (full cream you pussies), eat blocks of cheese, spoonfulls of peanut butter, cups of olive/flax oil etc. unless you're trying to keep the fat low, in which case i can't help you.
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  20. #20
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    That "I shouldn't workout until I have my diet right" thing is kind of silly. Working out will help you right now. It will also, you know, make you hungrier.
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  21. #21
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    homemade weight gainers and nuts will add easy calories
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