I've had a lot of pain on my right chest for over two weeks now. I've been on the same work out schedule, going every other day doing full body work outs. Haven't really changed anything except just went up in the bench to 165 pounds. Lately I've been more careful and dropped to 155 to see if my chest needs time to heal and what not but it still hurts. It also hurts when I do dips.
I think I have enough protein for my body weight, 1 shake of ON 100% whey before and another after, 4 fried eggs, plain cold cut sandwiches, grilled chicken, scrambled eggs every day, and whatever else beef and chicken they have at my dining hall.
This pain also comes when I just simply raise my arm. It's mostly around my arm pit area, like my chest closest to my arm pits so I guess my pecs furthest to the right side.
This post is all over the place in a way, but I just tried to provide as much information as possible. I'm thinking I should deload or just avoid the gym for a week and do cardio. The pain is near where Jerome Dinh's pec injury in his Pec tear journal so I don't really want that happening.
Any input will be helpful. :]
Thread: A lot of pain on my right chest