Stats: 5'6 130 lbs.
Gonna start rippe toes. Anyway, i am going to dirty bulk and eat every thing in sight. i'll force myself to eat, as well as drink a weight gainer.
now then, my goal weight is 160 lbs. Do you guy's think this is a good weight, if I am dirty bulking?(i dont have the time+money for clean bulking) Do you think I can make it to 160 lbs in this time? And what weight gainer would you suggest, that would give me good results?
02-03-2010, 02:47 PM #1
So im going to dirty bulk. How much weight can i gain in 4 months?
Last edited by Janemba8888; 02-03-2010 at 02:51 PM.
02-03-2010, 02:48 PM #2
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 26
- Posts: 154
- Rep Power: 93
02-03-2010, 02:48 PM #3
02-03-2010, 02:49 PM #4
02-03-2010, 02:49 PM #5
02-03-2010, 02:57 PM #6
02-03-2010, 03:05 PM #7
All you will get is FAT. FAT. FAT. Dirty bulk doesn't work because empty calories means they're empty, empty things don't help you! Hoped that help! Go with a clean bulk.If I actually feel like answering, I will actually give you a pretty decent answer unlike some people :)
Are you a workout noob? PM me! I can help ^-^
Workout Log: http://forum.bodybuilding.com/showthread.php?t=122100711, feel free to criticize and suggest.
My sad little list of my lifts and their maxes:
Bench Press MAX: 255 lbs
Goal: 275 lbs
Squat MAX: 350 lbs
Goal: 405 lbs
Hang Clean MAX: 175 lbs
Goal: 215 lbs
Deadlift (No Max Yet):
275 lbs x 5 reps
Goal: 315 lbs
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