Hey everyone. Happy to finally be posting on the forum.
I got a major question that I'm not sure if my own logic can answer.
Sleeping is a vital part of exercise, obviously. But here's my main question;
"If I work out, say, my arms and shoulders and pull an all nighter the same night in order to study for an exam. Those muscles won't repair/grow during that period right? Does that mean it will grow/repair during the next night I sleep or will nothing happen at all and I just wasted my time working out?"
I know it's an absurd question but I just had to ask.
Thread: Not getting enough sleep!