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  1. 02-02-2010, 09:02 PM #1
    anonymous
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    Peanut butter after workout?

    I generally eat some peanut butter after my workout but my friend said to eat something else cause peanut butter is digested too slow?

    true or bull****? what do you guys think?
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  2. 02-02-2010, 09:04 PM #2
    determined4000
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    Originally Posted by rkrajnov View Post
    I generally eat some peanut butter after my workout but my friend said to eat something else cause peanut butter is digested too slow?

    true or bull****? what do you guys think?
    yes slows digestion
    no you dont have to worry
    yes eat your PB
    Founder of MMDELAD
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  3. 02-02-2010, 09:52 PM #3
    FunkymonkAW
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    Originally Posted by determined4000 View Post
    yes slows digestion
    no you dont have to worry
    yes eat your PB
    Agreed 100%
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  4. 02-02-2010, 10:01 PM #4
    Brad155
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    Originally Posted by determined4000 View Post
    yes slows digestion
    no you dont have to worry
    yes eat your PB
    pretty much this...

    although if you are eating only PB post workout then you may have a problem...
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  6. 02-02-2010, 10:06 PM #5
    zero9
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    But the Peanut Butter won't slow the protein absortion?
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  7. 02-02-2010, 10:13 PM #6
    Nawlins
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    Originally Posted by Brad155 View Post

    although if you are eating only PB post workout then you may have a problem...
    This, are you taking whey or some sort of shake with it?
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  8. 02-02-2010, 10:33 PM #7
    determined4000
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    Originally Posted by zero9 View Post
    But the Peanut Butter won't slow the protein absortion?
    no it will
    the question is are you going to see a different
    No
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

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    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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