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02-19-2010, 06:35 AM #301
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02-21-2010, 12:13 AM #302
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02-22-2010, 01:36 PM #303
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02-22-2010, 01:38 PM #304
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02-23-2010, 03:10 PM #305
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02-23-2010, 03:13 PM #306
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02-23-2010, 06:09 PM #307
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02-23-2010, 06:45 PM #308
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02-23-2010, 06:46 PM #309
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02-23-2010, 10:32 PM #310
When I started this log I was at 192lbs and as of tonight 22 days later I am at 197lbs, so ,my goal of 200lbs or more will be a done deal for sure.My eating/meals are through the roof and I have put on some good size, my strength is up a ton and I feel like a new man. I added BCS Labs Elasti-Flex on Monday of this week and I will let you guys know how it works out. After I get use to my new job and get back on track because I have had to change my entire schedule I will have better updates for you all. Again thank you all so much for following along, catch ya in a couple of days
~Cobra Kai Crew~
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02-24-2010, 05:00 AM #311
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02-24-2010, 06:01 AM #312
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02-24-2010, 07:40 AM #313
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02-24-2010, 07:47 AM #314
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02-24-2010, 11:44 AM #315
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02-24-2010, 01:13 PM #316
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02-25-2010, 10:02 PM #317
2/25/10/Legs
Breakfast was 6 eggs,3 sausage links, 2 biscuits with strawberry jelly, orange juice
Snack was a 26oz Muscle Milk, Veggies
Lunch was a Papa John's meat lovers pizza,gatorade
Snack was 3 peanut Butter sandwiches,powerade
Supper was baked spaghetti and honey butter rolls, sweet tea
__________________________________________________ _________________________
Workout was legs
Incline Leg Press
472x10
522x8
522x8
522x6
522x6
Seated Leg curl
160x12
180x10
180x8
180x8
180x6
Standing Calf raises
160x10
160x8
160x8
Squats
255x8
285x6
285x6
265x4
__________________________________________________ _______________________
Worked legs tonight and felt fantastic, I started my 2nd can today and I'm really looking forward to seeing the results with it. I know for sure I will get to 200 + lbs, I haven't noticed any bad sides from Dominate V1 at all, Everything has been on point and I feel so strong in every area and my lifts are going up each week with ease.~Cobra Kai Crew~
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02-25-2010, 10:06 PM #318
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02-25-2010, 10:08 PM #319
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02-25-2010, 10:12 PM #320
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02-26-2010, 06:06 AM #321
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02-26-2010, 06:42 AM #322
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02-26-2010, 07:46 AM #323
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02-26-2010, 08:12 AM #324
- Join Date: Oct 2006
- Location: Guelph, Ontario, Canada
- Age: 51
- Posts: 18,572
- Rep Power: 308961
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02-26-2010, 08:19 AM #325
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02-26-2010, 05:53 PM #326
Just working alot and trying to adapt lol...
Calm Down Tough Guy!
You know me so well..
NEVER!!!
Missed you too sweetie (no homo)
Thanks man! I have waited over 9 months for them to call me.
Oh yeah!
I'm very close to 200lbs and I'm so happy too.
X3
Thanks for the support Bob..
Thanks buddy!!
I never under eat, even my snacks are big lol
It was a large and I ate every slice but one (srs)
Me too lulzzz
I have always ate big all my life and have so much trouble gaining weight (dang tape worm)
Hey Chris wus up buddy?
Yes it is.....I sure have missed you ......You have a PM coming!~Cobra Kai Crew~
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02-26-2010, 06:28 PM #327
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02-27-2010, 08:39 AM #328
- Join Date: Feb 2009
- Location: Charlotte, North Carolina, United States
- Posts: 12,288
- Rep Power: 129033
Great workout man! Man your diet is insane, a whole papa john pizza for lunch. You'll be bulking with what for sure. That lasagna you had the other day, made me go make a big thing of it for lunches last week, loved it. I'm gonna make some more today. Keep it up bud!
Nutrabio Lead Rep
Nutrabio X BioCrew Leader
Full Label Disclosure, Therapeutic Doses, No Fillers/Additives
Go to https://goo.gl/YoaZwv for free samples!
#WITHOUTCOMPROMISE - IG @ericbarnes28
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02-27-2010, 10:31 AM #329
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03-01-2010, 07:23 AM #330
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