Thermophoria! Soon to be a household name in the fat burning market! But your gonna see the results right here first! That's right folks, you've got a front row ticket to the train wreck as it happens! WHOO WHOO!!
A little introduction here. I am 29, serving in the Army, and just a little over a year post op from a badly torn rotator cuff. I have only been lifting again since October 09. My lifts aren't big, but my stomach is. I am a straight shooter. Personally, I don't care if I hurt your feelings. If you don't want the truth, don't ask me.
I am currently in the Army L.P.N. program, so my days are full of anatomy and physiology, medications, and math. I freakin hate math. The gym is my relief.
I have been following The Starting Strength program since October, and am in the middle of a 2 week deload, slightly more volume, less weight. I will be transitioning back over to an intermediate type routine next week. My max lifts as of last week were as follows.
Military Press 175x1
I train alone, no spotter, and of course I have to be very careful of my shoulder, so I try not to push to hard on bench and military press.
My current Supplement stack is:
Optimum Nutrition 100% Whey
I also have to do Army Physical Training in addition to lifting, class, and balancing a family life. I will try to post daily, but it may wind up only being on lifting days, or if I notice something exceptional.
Reps, if there is anything you'd like to see added, let me know, and I'll get it in there.
I will have measurements and pictures up this weekend. Not for the faint of heart.