Lower Split Question

[behler]

Just started an upper/lower split.

For you guys with simiar splits, what do you lower days look like.

Lifts?

[shadowspar]

i dont do a lower day i do madcows 5x5. but if i DID it would be.....squats squats deadlifts deadlifts.

[Uncle Ben]

Mine right now are:

Lower 1:
Front Squat
Lying Leg Curls
Bulgarian Split Squats
Standing Calf Raises

Lower 2:
Rack Pulls
SLDLs
Barbell Hack Squats
Seated Calf Raises

I do rack pulls right now because hip inflexibility screws my conventional deadlift form. I'll do rack pulls and improve glute activation while improving flexibility.

[Jneves]

1:

Squat
Romanian deadlift
lunges
45* back raise
abs

2:

Deadlift
Leg Press
leg curl
abs

I would probably throw shrugs into the second workout

[Rap_Rocky]

What a coincidence - I just came back from my lower body split day which looked like this.

3 sets, 6-10 reps

Barbell Squats
Calf Raises
Seated Leg Press
Hanging Knee Raises
Seated Calf Raises
Barbell Deadlifts

2 sets, 12-20reps

Dumbbell Lunges
Seated Leg Curl
Seated Leg Extensions
Weighted Crunches

I may add the hip ad/abduction machine from time to time for 1 set, 12 reps

[SuicideGripMe]

I keep it simple.

Lower 1
Heavy squats or Deads
step ups/split squats
ham work
calves
core

Lower 2
Plyometrics
light squats
ham work
calves
core