Team SCI-FIT Girls

[AMillane7]

thread should be stickied.

[TarenRay]

thread should be stickied.

this ^ lol

[Beejis60]

Three of The Team SCI-FIT Girls featured on World Physique this month... check out Lisa, Emily and Chady!
http://www.worldphysique.com/intervi...?reloaded=true

I'm not gonna lie. When I first caught a glimpse of your username, I thought it said lesbians. I was very excited to open this thread.

[_J-BONE_]

Hmmm...been noticing restless nights for the last couple of weeks, waking up in a FULL sweat more than a couple times a night, was chalking it up to intense nighttime repair work directly related to the beta-alanine "experiment"....but maybe not; I wonder if Sleep N Tight could help?

How much beta-alanine were you using? Do you work out late? Most of the time sleep-N-tight will put you out for the night within about 30 minutes.

I'm not gonna lie. When I first caught a glimpse of your username, I thought it said lesbians. I was very excited to open this thread.

Either way, we are graced with your presence...lol

[Beejis60]

Either way, we are graced with your presence...lol

you R-enob.

[_J-BONE_]

you R-enob.

Translation in something legible?

[Zerokilla]

you R-enob.

Translation in something legible?

... Try reading backwards

[_J-BONE_]

... Try reading backwards

Yea I know..I tried to edit but got the bb.com screen of death..then work called.

[EZTeamSciFit]

Hmmm...been noticing restless nights for the last couple of weeks, waking up in a FULL sweat more than a couple times a night, was chalking it up to intense nighttime repair work directly related to the beta-alanine "experiment"....but maybe not; I wonder if Sleep N Tight could help?

Hry SHell ! You should try it! Its worked wonders for me

[Shelynpink]

How much beta-alanine were you using? Do you work out late? Most of the time sleep-N-tight will put you out for the night within about 30 minutes.



Either way, we are graced with your presence...lol

Never workout late; taking between 2,000 and 3,000 mg/day; on training days, split between a morning serving and during workout, which is mid- to late-morning; On non-training days, taking two servings, 1,000mg in am, 2,000 in pm.

[Shelynpink]

thread should be stickied.

What exactly does "stickied" mean, please?

[_J-BONE_]

Never workout late; taking between 2,000 and 3,000 mg/day; on training days, split between a morning serving and during workout, which is mid- to late-morning; On non-training days, taking two servings, 1,000mg in am, 2,000 in pm.

Oh ok. I thought maybe you were mega dosing it.

What exactly does "stickied" mean, please?

It keeps the thread at the top until it's "unstickied" That way other threads don't push it down. Only mods can sticky something.

[Shelynpink]

Oh ok. I thought maybe you were mega dosing it.



It keeps the thread at the top until it's "unstickied" That way other threads don't push it down. Only mods can sticky something.

Got it, thanks!

[EZTeamSciFit]

Hey Everyone ! My profile is now up on the SCI FIT Page! Make sure you check it out, as well as the "ASK EMILY" page!

[Sandman82]

Here are the links to the ask emily section and her bio on the new scifit website. check them out.
http://dev.scifitauthentic.com/AskEm...cleID=7%5b/url


http://dev.scifitauthentic.com/TeamSciFit.aspx

[Shelynpink]

Ok, it's official - I'm stepping back onto the NPC Figure stage this fall in California. Five years of watching the industry grow and develop is plenty, and I'm ready! Some physique changes to make, some new ideas to try, can't wait - time to rock n roll! Watch my blog on BodySpace for blow-by-blows on training, nutrition, and timelines....

Attached pics are from TriFitness '06, candids from a shoot for GeneX.

[_J-BONE_]

Ok, it's official - I'm stepping back onto the NPC Figure stage this fall in California. Five years of watching the industry grow and develop is plenty, and I'm ready! Some physique changes to make, some new ideas to try, can't wait - time to rock n roll! Watch my blog on BodySpace for blow-by-blows on training, nutrition, and timelines....

Attached pics are from TriFitness '06, candids from a shoot for GeneX.

I need to step outside and cool off after clicking those! No need to stop at 2 pics. Your quads are really nice!

[Shelynpink]

I need to step outside and cool off after clicking those! No need to stop at 2 pics. Your quads are really nice!

Thanks - have always been leg-dominant, hammies and calves, too. I will actually have to work on bringing my quads down some for figure competing. Still pondering the best route to take on that....running hills, cutting protein intake a little, no more squats....soooo many ways to skin a cat!

[_J-BONE_]

Thanks - have always been leg-dominant, hammies and calves, too. I will actually have to work on bringing my quads down some for figure competing. Still pondering the best route to take on that....running hills, cutting protein intake a little, no more squats....soooo many ways to skin a cat!

It shows. I don't think you have to eliminate squats just cut your rep weight down... Sci-Fit ladies are definitely smokin!

[getbustered]

It shows. I don't think you have to eliminate squats just cut your rep weight down... Sci-Fit ladies are definitely smokin!

Sci-Fit ladies seem to be in better shape than the team Sci-Fit dudes.

FML

Got to step up the game.

[TarenRay]

Ok, it's official - I'm stepping back onto the NPC Figure stage this fall in California. Five years of watching the industry grow and develop is plenty, and I'm ready! Some physique changes to make, some new ideas to try, can't wait - time to rock n roll! Watch my blog on BodySpace for blow-by-blows on training, nutrition, and timelines....

Attached pics are from TriFitness '06, candids from a shoot for GeneX.

smokin hot. and at 43?? u mad :P

[Shelynpink]

smokin hot. and at 43?? u mad :P

I read somewhere that 40 was the new 20....ha!

[lisarobins]

Lisa, the reply button at the bottom of each person's post will allow you to quote them and respond. The one to the right of that will allow you to quote multiple people. Simply click it for each person you want to respond to. Start writing a line under

i think I got it!! Thank u!!!



Yea. It really comes in handy since I'm ultra sensitive to stimulants.[/QUOTE]

[_J-BONE_]

I read somewhere that 40 was the new 20....ha!

I am one huge 5 year old then! brb..staging a coup at the day care.

[Shelynpink]

So, as part of my figure physique fine-tuning plan, I've been told I need to work on my backside "shelf" (where lower back meets upper glutes) and get rid of the "smiley faces"....that cute little crease under each cheek that meets the upper hammy....wow, bearin' it all here, folks, but keepin' it real! Open to suggestions...

[lisarobins]

Ok, it's official - I'm stepping back onto the NPC Figure stage this fall in California. Five years of watching the industry grow and develop is plenty, and I'm ready! Some physique changes to make, some new ideas to try, can't wait - time to rock n roll! Watch my blog on BodySpace for blow-by-blows on training, nutrition, and timelines....

Attached pics are from TriFitness '06, candids from a shoot for GeneX.

Yay Shel!!! You are gonna WIN!!!

[lisarobins]

Hi all, Shelly Pinkerton for Team SciFit, checkin' in! Glad to be joining the other smokin' ladies of the Team in welcoming you all to our thread; stay tuned for my "ramblings" on training, nutrition, competing, and using SciFit's AMAZING products.

Currently, I've been testing a stack of our Beta-Alanine 2000 and ShockWave, and tomorrow I am excited to add in one more element - S.E.R. Infusion, which is yet another beta-alanine product in liquid form, and it's gonna go like this: 1 serving of S.E.R. Infusion with my morning greens drink, first thing, to get the blood pumping; during workout, I will sip on 16oz of ShockWave, to give me a steady influx of carbohydrate along with the second dose of beta-alanine and l-histidine worked in, for a nice pump all through my workout; I will end my night with a serving of Beta-Alanine 2000 w/L-Histidine, to complete my day-long infusion of energy/endurance/recovery, keeping the fires stoked through the night's repair session. Let's see how the week goes, stay tuned!

Hey Shelly and any of you guys on this thread...
what are you using for recovery these days? I'm doing the Nature's Science Evening Primrose 2x's day plus the omegas. Still lots of soreness in my legs--hitting my quads and hamys hard.

[jkeezo]

So, as part of my figure physique fine-tuning plan, I've been told I need to work on my backside "shelf" (where lower back meets upper glutes) and get rid of the "smiley faces"....that cute little crease under each cheek that meets the upper hammy....wow, bearin' it all here, folks, but keepin' it real! Open to suggestions...

We're gonna need pictures before we give advice

[EZTeamSciFit]

YAY SHELL ! You are gonna rock the stage!!! Hopefully I will be living in Cali by then and can come watch

Sorry been MIA the past couple days, I somehow got the stomach flu uggg. No time to be sick, HUGE week ahead for EZ !!! I am doing 3 shoots this weekend, as well as having an EZ Whey booth at the PHX Pro Show! I am also going to be doing promo for SCIFIT at my table I am excited to shoot, and need to feel better asap! I am taking today completely off from training, and hopefully can get back on it tomorrow. I trained all weekend, which probably wasnt the smartest thing to do, and it only made me worse.

Im loading up on my SCI FIT vitamin C ! Hope you all have a great monday !

[TarenRay]

YAY SHELL ! You are gonna rock the stage!!! Hopefully I will be living in Cali by then and can come watch

Sorry been MIA the past couple days, I somehow got the stomach flu uggg. No time to be sick, HUGE week ahead for EZ !!! I am doing 3 shoots this weekend, as well as having an EZ Whey booth at the PHX Pro Show! I am also going to be doing promo for SCIFIT at my table I am excited to shoot, and need to feel better asap! I am taking today completely off from training, and hopefully can get back on it tomorrow. I trained all weekend, which probably wasnt the smartest thing to do, and it only made me worse.

Im loading up on my SCI FIT vitamin C ! Hope you all have a great monday !

hope you get better soon! get some rest, and dont OD on the vitamins lol