quick ab question... advice

[Nedman]

okay so i workout at home, i got a bench, lat pull down machine that has a leg extension and a pec deck thingy. my abs are very small, i can only see the top 4 but each one is like 2 inches, NO LIE and my bottom abs arent even there, (there under fat) im a pretty skinny kid, i know i gotta lower my body fat but thats not the point. my question is, to get my abs bigger, is it true i have to do weighted ab excersices and not just bodyweight ab xcersices? and does anyone know any good weighted ab excersices i can do at home? i tried doing situps with a 25lb plate but i can increase more but i just cant hold another 25lb plate, its too wide lol wont have good grip ><

[TarenRay]

an amazing ab workout to bulk ur ab's


3-5 sets of this

8 crunches with as much weight so on the 7th or 8th rep you cant do another. then still using the weight, do 10 bicycles.

then without stopping , drop the weight to half [so if you used example, 50 pounds. drop down to 25 pounds] and do the EXACT same thing as above, 8 reps, then 8 reps bicycle.

then , without taking a break do normal crunches, no weight, as many as you can before you cant do another one.

take a 3min break and repeat All of above 3-5 times.

if you keep good form and keep focus you will feel this is your ab's like nothing else lol and you only have to do this every 3-4 days because it really tears you up.

[Nedman]

an amazing ab workout to bulk ur ab's


3-5 sets of this

8 crunches with as much weight so on the 7th or 8th rep you cant do another. then still using the weight, do 10 bicycles.

then without stopping , drop the weight to half [so if you used example, 50 pounds. drop down to 25 pounds] and do the EXACT same thing as above, 8 reps, then 8 reps bicycle.

then , without taking a break do normal crunches, no weight, as many as you can before you cant do another one.

take a 3min break and repeat All of above 3-5 times.

if you keep good form and keep focus you will feel this is your ab's like nothing else lol and you only have to do this every 3-4 days because it really tears you up.

how would i do bicycles with the weight?? i usually put my hands behind my head and use my elbows to touch my knees so idk how im gunna use the weight lol

[Nedman]

^^bumptio

[TarenRay]

how would i do bicycles with the weight?? i usually put my hands behind my head and use my elbows to touch my knees so idk how im gunna use the weight lol

easy.....you hold the weight behind your head......its not very. just use a plate and have a hand on each side holding plate up. ive done it many times, just takes focus.... and this ab routine tears you up just try it and i swear you will see lol

[Nedman]

lol alright i'll give it a shot