Do you deadlift on back day or leg day? (poll)

[ViktorM]

If you do a 5 day split and DL on back day, you would have to have back day on Monday/friday and legs on Wensday. Does anyone DL on leg day?

[Deadlift_10KG]

on deadlift day

[ViktorM]

on deadlift day

strong answer

[TheHitStick]

I deadlift on deadlift day (srs)

[voodoochild113]

on deadlift day

This

[BaGeL23]

Definitly not leg day, that's just a recipe for disaster.

[Kenny84]

back day

[Super Naut]

baque

[ViktorM]

I deadlift on deadlift day (srs)

This

Full day of just DL'ing?

[snizzle77]

I do stiff-legged deadlifts on leg day, and regular deadlifts on back day. I don't know why anyone would do regular deadlifts on leg day.

[B-ryminD09]

back day. i usually do sldl on leg day as well

[TheBroScientist]

Back.

[Deadlift_10KG]

Full day of just DL'ing?

deadlift and then train the muscles involved in the lift.

[SeanP35]

Definitly not leg day, that's just a recipe for disaster.

How do you figure that? Do you also believe squats on leg day are a bad thing?

[ViktorM]

Well squats work legs and lower back, same goes for DL I guess - might be afraid of overstrain or something?

[bigforgood1]

I do stiff-legged deadlifts on leg day, and regular deadlifts on back day. I don't know why anyone would do regular deadlifts on leg day.

this.

[SeanP35]

Well squats work legs and lower back, same goes for DL I guess - might be afraid of overstrain or something?

Apparently. I am curious as to what his reasoning for a leg workout not being able to include Deadlifts is.

Why can't a leg workout be based around deadlifts?
Why can't an individual alternate between squats and deadlifts every workout?
Why can't an individual do heavy deadlifts, light squat, or vise versa.
Why can't an individual base their workout on both deadlifts and squats, and go a little bit lighter on volume with everything else?

[biggerplz09]

deadlift back day
romanian deadlift leg day

[biggerplz09]

Apparently. I am curious as to what his reasoning for a leg workout not being able to include Deadlifts is.

Why can't a leg workout be based around deadlifts? it can
Why can't an individual alternate between squats and deadlifts every workout? they can, but why not do as much of both to be optimal
Why can't an individual do heavy deadlifts, light squat, or vise versa. they can
Why can't an individual base their workout on both deadlifts and squats, and go a little bit lighter on volume with everything else? they can

just find what works for you; i'm sure there are workouts based on those principles. just got to find what works best for you.

[-=Zeus=-!]

Deadlift

Leg Press

Weighted WideGrip Pullup

BB Curl


apparently both.

[SeanP35]

just find what works for you; i'm sure there are workouts based on those principles. just got to find what works best for you.

That was more of a statement, I wasn't really asking. It was in addition to my earlier post. Thanks for clarifying for everybody else though.

[biggerplz09]

That was more of a statement, I wasn't really asking. It was in addition to my earlier post. Thanks for clarifying for everybody else though.

ooh my bad haha.

well at least we're all on the same page.

[BestProgress]

I do some deadlifts to warmup for my squats. Then I go full salvo after squats. Its a real sweater and really pumps the blood to build muscle

[broken_steel]

back day, and poll made me lol, repped haha

[ViktorM]

DL on back day it is. Getting legs worked 3 days a week = win