Pics...shame..

**mariia** · 02-02-2010, 08:07 AM

Well,girls... just look at some pictures of me...
My triceps is a shame... I train at home..mostly bodyweight routines....I do also futsal 4 x/week...
Just want to get some motivation here...Some of you are an inspiration

sorry bad pics,bad clothes....

not sexy...at all

**alexpapp** · 02-02-2010, 08:45 AM

Originally Posted by mariia

Well,girls... just look at some pictures of me...
My triceps is a shame... I train at home..mostly bodyweight routines....I do also futsal 4 x/week...
Just want to get some motivation here...Some of you are an inspiration

sorry bad pics,bad clothes....

not sexy...at all

You got good shape! And your pretty toned. Bodyweight excersises can be great! I train 50% of my workout time on bodyweight. A little advice! Work on your pushups! Regular, close grip, wide grip and diomond! Those will help define your chest, tries, forarms, and a few stabilization muscles around your core. Good luck!!!

**mariia** · 02-02-2010, 08:49 AM

Thanks

I will try to include EVEN more pushups(yes,because i do a lot of them,but i guess it?s not enough)...
Any bodywieght routines that you girls or boys,recommend?

**fitnessfreak88** · 02-02-2010, 11:13 AM

You have great abs!

There are a couple of articles from the main site on bodyweight routines:

http://www.bodybuilding.com/fun/crea...ht_workout.htm

http://www.bodybuilding.com/fun/mahler57.htm

**mariia** · 02-02-2010, 11:19 AM

[QUOTE=fitnessfreak88;444308681]You have great abs!

Thank you so much...It?s nice to read nice comments,because sometimes training at home ,alone...it?s rough and a litlle motivation it?s great....

Regarding to the routines,i will try it...

**Gemini80** · 02-02-2010, 11:48 AM

I think you look really good!

**mariia** · 02-02-2010, 12:27 PM

feeling really good....tomorrow, i will train with lots of energy
Thanks,girls and boys

**kimera** · 02-02-2010, 02:52 PM

Most women would kill to have your basic build and body fat content.

On the other hand, your photography skills.....

**mariia** · 02-02-2010, 03:59 PM

LOL...YOure right...im sorry for the awful pictures...on the other hand,thanks for the kind words

**freebirdmac** · 02-02-2010, 04:07 PM

Are you going to advance to weights? You can even get a weight vest.

You've got a great start!

**mariplay2004** · 02-02-2010, 04:29 PM

Originally Posted by freebirdmac

Are you going to advance to weights? You can even get a weight vest.

You've got a great start!

wow ..i think I would like your body you look great =)

**freebirdmac** · 02-02-2010, 06:15 PM

Originally Posted by mariplay2004

wow ..i think I would like your body you look great =)

Thank you so much! If a 50 year old can do this in a couple of years imagine what you can do.

**ThePeach** · 02-02-2010, 10:53 PM

Originally Posted by kimera

Most women would kill to have your basic build and body fat content.

I agree!

**mariia** · 02-03-2010, 01:46 AM

Originally Posted by freebirdmac

Are you going to advance to weights? You can even get a weight vest.

You've got a great start!

Sorry..i DIDn?t understand... what is a "weight vest"?
I don?t have money to went to a gym and i don?t have many time ,,because of my futsal(i dont know if its the correct way to write it) practices.

**cave_d** · 02-03-2010, 05:29 AM

Originally Posted by mariia

Well,girls... just look at some pictures of me...
My triceps is a shame... I train at home..mostly bodyweight routines....I do also futsal 4 x/week...
Just want to get some motivation here...Some of you are an inspiration

sorry bad pics,bad clothes....

not sexy...at all

wow you are sooo trim!
i envy it

**freebirdmac** · 02-03-2010, 06:10 AM

Originally Posted by mariia

Sorry..i DIDn?t understand... what is a "weight vest"?
I don?t have money to went to a gym and i don?t have many time ,,because of my futsal(i dont know if its the correct way to write it) practices.

It's a vest that allows you to put weights in the pockets. It increases your bodyweight to further challenge your muscles. http://www.sportsauthority.com/produ...entPage=family

Futsal... had to google that...cool!

**mariia** · 02-03-2010, 07:46 AM

Originally Posted by cave_d

wow you are sooo trim!
i envy it

Lol:P...No...I would like to be so dedicated like some of you girls,but im not... i eat lots of candies and that stuff...

**mariia** · 02-03-2010, 07:49 AM

Originally Posted by freebirdmac

It's a vest that allows you to put weights in the pockets. It increases your bodyweight to further challenge your muscles. http://www.sportsauthority.com/produ...entPage=family

thanks for the tip

...For now, i feel that my trainings(bodyweight) are challeging,but maybe someday,

Futsal... had to google that...cool!

Great sport...Really tough...

....it�s a little bit like soccer,but indoor,less players, diferent ball, diferent rules...

**kimm4** · 02-03-2010, 07:52 AM

You're off to a good start!

Keep at it!

**mariia** · 02-03-2010, 07:54 AM

Originally Posted by kimm4

You're off to a good start!

Keep at it!

That compliment is great...youre one of my role models of this forum....youre amaizing!
thanks

**am1991** · 02-03-2010, 08:33 AM

Bom comeco! Eu treinar em casa tambem. Voce e capaz de obter um banco de peso? Ou talvez alguns halteres?

**mariia** · 02-03-2010, 08:41 AM

Originally Posted by am1991

Bom comeco! Eu treinar em casa tambem. Voce e capaz de obter um banco de peso? Ou talvez alguns halteres?

(Em Portugu?s?Tem fam?lia de origem portuguesa?)

Im not interested in getting many equipment...I have some dumbells,a stabillity ball , resistance bands and some ankle weights and that?s it

**am1991** · 02-03-2010, 08:59 AM

Originally Posted by mariia

(Em Portugu?s?Tem fam?lia de origem portuguesa?)

Im not interested in getting many equipment...I have some dumbells,a stabillity ball , resistance bands and some ankle weights and that?s it

Well nice results so far.
I can see you train hard. Keep it up.

E nao, eu nao sou Portugues.

**mariia** · 02-03-2010, 09:01 AM

Originally Posted by am1991

Well nice results so far.
I can see you train hard. Keep it up.

E nao, eu nao sou Portugues.

Obrigada. Vou tentar.

Thanks

.I will try even harder now!

**VegasPumped** · 02-03-2010, 04:27 PM

Hey I don't mean to sound like a creep or anything.
You look great, don't put yourself down, I'm not sure of your short and/or long term goals, but I can assure you, your physique is a fine one. Sure the photos aren't too revealing, but from what I can see you look really good.

**mariia** · 02-04-2010, 01:28 AM

Originally Posted by AlmightyJad

Hey I don't mean to sound like a creep or anything.
You look great, don't put yourself down, I'm not sure of your short and/or long term goals, but I can assure you, your physique is a fine one. Sure the photos aren't too revealing, but from what I can see you look really good.

Creep??? Why...dont see nothing wrong with your post...
My goals?To have 12% bf and weight around 125 lbs..I think i would feel really cool..

**rodgovin** · 02-04-2010, 11:25 AM

For the triceps...try doing some dips with your feet on a bench...superset that with the pushups, your triceps will be swelling in no time

**mariia** · 02-04-2010, 01:12 PM

Originally Posted by rodgovin

For the triceps...try doing some dips with your feet on a bench...superset that with the pushups, your triceps will be swelling in no time

Thanks

Tomorrow,i will begin to incorporate a superset of pushups/dips...

**jkliveng** · 02-04-2010, 08:14 PM

Looks good so far, keep up the work!

**mariia** · 02-05-2010, 01:48 AM

Originally Posted by jkliveng

Looks good so far, keep up the work!

I will,i will..

(Btw...i will check out your journal

!)

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