Hey guys!!
ok here it goes, gonna run OEP as directed.
2am/1pm
current stats :
27yo
5'10
220lbs
24-26%BF
Been lifting for about 3 years
Diet will be 50:25:25 (pro:carb:fat)
Workout will be as follows ---FST-7 style training with
Day 1 am chest-bi's
pm cardio
Day 2 cardio
Day 3 Back and Tri's
pm cardio
Day 4 Cardio
Day 5 Shoulders and legs
pm cardio
Day 6-7 off
Looking to retain/gain muscle while dropping down to about 190-195ish
I will maitain daily inputs as my workouts and eating goes LETS DO IT!!!!!!!!!!!!
Also, will run JACK3D some days for an extra boost pre eve workout (maybe)
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Thread: Soldier 13 Oxy elite pro log!
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02-02-2010, 12:18 AM #1
Soldier 13 Oxy elite pro log!
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02-02-2010, 02:05 AM #2
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02-02-2010, 04:32 AM #3
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02-03-2010, 03:06 AM #4
Started the log mid week guys, sorry for the misunderstanding. lol.. Today will be my back and tri's day. Yesterday was solely cardio (eliptical trainer 45mins) Keep you posted. So far I feel the OEP kick in roughyl 20 mins after my morning dose. Its not like most other supps though, not like POW it kicks in but more like you just feel it ramp up to a confortable level.. thought I would feel it a bit more during my workout so I might sip on 1/2 scoop of JACK3D today while I am hittin up back and tris. Keep you posted!~
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02-04-2010, 02:15 AM #5
Well, I did my Back and Tri workout. I decided to run 1scoop of JACK3D while working out and on the drive there, I ended up taking the remaining few sips in the bottle I had left.
Once I got there, I was working on my back and although Back isnt my fav, I just didnt have that much "oomph" as I have in the past. I noticed that either my energy or motivation wasnt all there... I still went through and finished up and then hit tris..
Through this workout I had good pumps and overall a pretty solid workout. Havent weighed myself yet but plan on doing so at the 5 day mark as well as every 5 days past that till the end of the OEP.
Question, should I remain on a high water intake protocol through the use of OEP? Havent read much on the water consumption and OEP but I am still shooting for close to a gallon a day. (arghghghg...lol)
Today is a rest day as I think im comming down with some sort of ear infection, but will keep you posted as tomorrow or Saturday will be legs and shoulders!!!
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02-04-2010, 02:57 AM #6
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
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02-04-2010, 02:59 AM #7
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
Question, should I remain on a high water intake protocol through the use of OEP? Havent read much on the water consumption and OEP but I am still shooting for close to a gallon a day. (arghghghg...lol)Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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02-04-2010, 07:55 AM #8
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02-09-2010, 01:31 AM #9
OHHHHHHHHHHHH K!!!!!!!!
Well sorry for not being around lately, I am taking a crazy night shift class for work and its messing me up! lol..
MICKFOOTIE.. here is what you asked for..
Daily food breakdown
0500: Wake up: 2 OEP
30mins later 1/2cup of oatmeal with 1scoop of ON protein powder mixed with a spoon of sugar free jelly. 1 glass of water
work out of the day muscle group
leave the gym and eat some eggs(3) 2 slices of wheat toast and water
by 930-1000 fat free cottage cheese, cheese stick and sugar free apple sauce
1130 half a sandwich with cheese mustard and roastbeef
second OEP 1 pill
1pm sugar free jello, a boled chicken breast and a cottage cheese
2pm 2 cheese sticks and a cottage cheese again
315ish water and half a pack of roastbeef again
5ish dinner which is usually a chicken breast small salad with some shredded cheese.
water
Throughout the day I drink at least 1/2 gal -1 gal of waterLast edited by soldier13; 02-09-2010 at 01:32 AM. Reason: error :(
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02-09-2010, 01:33 AM #10
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02-11-2010, 03:04 AM #11
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02-11-2010, 06:26 AM #12
- Join Date: Jan 2006
- Location: United Kingdom (Great Britain)
- Posts: 12,271
- Rep Power: 15388
Cardio and diet go hand in hand when trying to lose weight. You do need to up the Cardio for starters. Also in your diet try adding in some Tuna/Fish or other lean proteins in places where you have cottage cheese. Use the cottage cheese pre-bed. You need to be reducing your calories by 500 a day to drop 1-2lbs a week.
What is your body composition looking like? Are you actually looking as though you have lost Bodyfat and leaning out? If so it could be the case that BF% has reduced but muscle ahs increased????Believe to Achieve
Work Hard Play Hard
The above are my views only and do not constitute to medical advice
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02-16-2010, 01:00 AM #13
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06-07-2010, 07:35 AM #14
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