Reply
Results 1 to 1 of 1
  1. 02-01-2010, 05:15 PM #1
    YesToWeed
    Banned YesToWeed's Avatar
    Join Date: Jan 2010
    Location: United States
    Age: 29
    Posts: 426
    Rep Power: 0
    YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10) YesToWeed is on a distinguished road. (+10)
    YesToWeed is offline

    Question about deadlifting and HIIT cardio

    I'm flat footed and every time I squat or deadlift, I get major pain in my lower back and knees. Are there any ways to prevent this? I always wear knee supports and a belt to take off the stress but when I take off the belt, the pain comes back.

    What exactly is HIIT cardio? I don't really understand how it is performed. Do I run for 1 minute, walk 1 minute and repeat? And is 15-20 minutes of HIIT every good for cutting some fat?
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Question about Bold and, any cardio supps?
    By initialize in forum Supplements
    Replies: 1
    Last Post: 10-19-2009, 12:14 PM
  2. Question about diet and HIIT
    By 2blade in forum Losing Fat
    Replies: 0
    Last Post: 10-17-2009, 08:56 PM
  3. Question About HST And Cardio!
    By TheMyth in forum Exercises
    Replies: 2
    Last Post: 05-02-2005, 11:13 PM
  4. Question about nutrition and HIIT
    By Smoove9 in forum Nutrition
    Replies: 6
    Last Post: 04-06-2005, 06:55 AM
  5. Question about BULKING and cardio.
    By kenshamrock in forum Teen Bodybuilding
    Replies: 9
    Last Post: 04-17-2002, 06:46 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules